Show Posts
1
Exercise / Bodybuilding / Free Weight Exercises!
« on: November 02, 2011, 08:47:49 pm »
OK I need a hand!
I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening.
I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening.