I was able to get my first taste of extremely fresh (just a few hours after slaughter) grass fed beef liver while in Mexico. I hated liver as a kid and have been consuming frozen calf liver every now and then. Man, never again. I ate my liver completely raw. Very dark in color, extremely mild in flavor, it already tasted slightly salty with nothing added to it. I really enjoyed eating it, good liver is a delicacy for sure!

I didn't give any thought to the amount of food I have been consuming, that was a much needed "heads up". I have found it impossible to overeat since I went raw and by eating to hunger have been eating far less, I think.

I have added in a little bit of raw honey each day. Honey is quite a treat for me, I haven't touched the stuff in years and don't have much of a taste for it. I've never been much for veggies either, but am eating some avocado each day as well.

We're traveling next month but I'll be able to cheaply get grassfed everything in the village where we'll be staying, and will then order food when we come home, so no tendon till then. I'm guessing tendon is going to be tough and stringy to eat? I am looking forward to trying a lot more kinds of organs/offal parts on my trip. While this is still so new to me I am also tempted to start slowly in trying high-meat.

I know splinting can slow the healing, I'm trying to not wear it but have to be careful, it is constantly picking up/holding my baby that did this I think, so I don't want to over-stress the area. I'm now using the warm to stimulate circulation/aid healing.

While the weather here has been pretty crummy for sun, I do have good D levels... I've been supplementing with D-3 for a couple years which I think has helped me a lot. Been taking Mg too, but am out and think I'm going to try it in a topical oil supplement. Years ago I used to really enjoy sipping celery juice, especially in the summer.

Whether a combination of everything or just a few changes I have made, my wrist has felt much better with regard to pain these past 2 days. Thank you for the helpful suggestions  !

I would love any suggestions for what I can do about the inflammation I have through my wrist, it's De Quervain's tenosynovitis. The doc I see keeps talking cortisone injection and that really scares me, I'd rather avoid that if I can. I did take a weeks worth of prednisone a couple of  weeks ago, that seemed to help a lot but only while I was taking it. The tendon area maintains a slight swelling and is pretty painful, I just want it to heal without any complications.

I've had this problem for 4-5 weeks now. Right now I do ice massage 2-4 times a day and have been taking green pastures FCLO twice a day. I wear a spica splint to sleep and during the day when the pain gets bad. I've been raw about 2 weeks, mostly muscle meats/organs/seafood, coming off a cooked paleo diet (mostly carnivorous) of 2 years. Are there specific things I should be eating more of to help with this kind of healing?