Do you think these actually work at firming up the face making it appear to be more athletic looking
Jack Lalanne - Face Workout 1 of 30

"Manohar Aich says the key to longevity, for him at least, has been a diet of milk, fruits and vegetables, along with rice, lentils and fish. He refuses alcohol and tobacco."

http://worldnews.msnbc.msn.com/_news/2012/03/18/10746694-tiny-toothless-but-still-ripped-a-former-mr-universe-turns-100

boner is erection...

I dont believe anything Aajonus says .....

People can often unintentionally mislead themselves; I did.

You make a good point. People get so wrapped around that something is healthy even if its not working they continue to do it. They do it because it becomes who they are, the usually feel great after a few months than get worse overtime and don't even see it. They are so hooked in the community and what they have been preaching. I see this all time on vegan diet, very carb diets, raw diets, etc

I live in outside Philly area...

I use the BERKEY WATER FILTER, works well and removes everything bad from water

If i want to really get leaned out should i eliminate milk, and coconut milk?
Would there be a difference between cow and goat milk for achieving a lean hard body?

I like the leangains approach, he recommends 16hrs fasting a day with 8hour feeding window
workout days is high carb, low fat
rest days is low carb, high fat
both are very high protein at least 1g/1lb bodyweight

thats awesome, i should try it over the weekend, would 2 days be enough to cleanse?

for one world, do you use the whole scoop?
it says half a scoop is a serving (30g) and contains 25g protein, that seeems like a lot of protein for a small amount...

i been using the whole scoop, which would be 50g protein?

i really love this protein, i wish it wasnt soo expensive, i could easily consume 2 full scoops (4 servings, 100g protein) daily

I use to always make bone broth, but lost the motitvation to continue to make.  Now I just take great lakes gelatin, i absolutley love it and put it in everything.

that's a good question.... i hope peat would answer that eventually

I do much better on ray peats style of eating vs paleo or even raw paleo.... Although I still like incorporating the raw paleo aspect with ray peats style

My blood test (prolactin, testosterone, thyroid, shbg, estrogens, etc) were at there very best on ray peats, with my thyroid and body temp being best. Raw paleo diet a good effects overall but it did lower my thyroid function increasing my Reverse t3. I did worst on a very low carb diet (under 50g daily for several months) my thyroid was not good and testosterone levels dropped. Both were better than my raw vegan days though....

overall peats style + paleo style (or whatever you want to call it) seems to be working quite well and maintainable,