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Messages - GK420

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 24, 2012, 12:58:56 am »
I'm betcha that the human population couldn't have gotten to where it is now without all the grains. DR's approach isn't exactly going to feed vast populations - especially when he has to eat truck loads it seems of fruit every day to get the calories he thinks he needs to be fruitarian the "right" way.

Yeah, plus he doesn't take into consideration the damage bananas (apparently) do, and doesn't even care about locally grown food.

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PaleoPhil talks a good deal about how difficult it would become if raw paleo became the new big diet hit - all the prices would sky rocket he says. I'm just really truly blessed that he was willing to tell poor little me about his diet. ;)

I also thought grass fed meats would be a pricey food in such a situation, but then I took into consideration all the wasted land and other currently unused places that could be used, just like Tyler said.

There is a thread somewhere in this forum that shows that it is grazing animals that restore the balance of nature.

That it is agriculture that has caused desertification in history.

Or when we're all fighting for that one last steak, nature will take its course and the weakest will die of starvation. Nature is very good at working things out like that.  ;D I joke. Agriculture such as dairy must also have a significant impact on meat production considering the amount of time not spent killing the animals.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 22, 2012, 06:17:37 am »
Yeah, but supermarkets are what we're force fed from day one. I've always thought that supplying the whole population with grass fed meats from real farms would create a big problem though considering the amount of animals we have to (well, "have to") cram into dark, tightly squeezed factories at the moment. I suppose growing grains and soy takes up a lot of space though. I think DR has a better solution to this.  ;)

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 22, 2012, 05:56:18 am »
Hey - you started GK by posting DR!  :P  But really - I don't consider those guys as anywhere near a good general example of a vegan - even as a stereotype. Vegans more stereotypically are more back to nature types - not boob job, bleach blonding and promoting their extreme thinness and sexuality as a way to get people to follow them. I think it does harm. Women follow FreeLee thinking that if they eat enough fruit they are going to have her boobs and hair etc. Lying like that while insulting and attacking others for eating differently is just not right. I hate to break the news to those that haven't figured it out yet - natural breasts are made almost exclusively of FAT - not silicone. If you want big boobs - eat fat - not fruit...... or at least know that if you want to look like FreeLee you will need to find a good plastic surgeon. Eating all fruit is going to DEFLATE natural breasts. It's just reality because fruit does not have the fat that creates breasts. End of story. I actually like veganism - I was a vegan for a really long time and it did me good - I just can't stand the harm to just about everyone those two do. It's such a terribly negative message.

Y'know for a while I actually forgot what the original point of this thread was.  :P I agree, not all vegans are crazy like Harvey and his girlfriend.

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GK - you just gotta find a way to get grass-fed! Remember - big industry feeds their cows soy and corn which makes those cows get terrible bacteria build-up so they have to give them loads of antibiotics and hormones because of it and most of those cows are massively genetically engineered - some so unhealthy that they can only be raised to a young age because they would die soon anyway. Girls are getting their periods younger and younger because of all the hormones. You don't want female hormones do you? Those cows live horrendous horrible existences. It's just GROSS!

I have actually wondered how things like gynecomastia could be natural in boys, as they say it's a normal teenage hormone thing, and thought maybe it is to do with the hormones we consume through animals. I don't have it myself, but do get self conscious about not having as flat a chest as I probably should do. That's why I'm happy I can at least find organic meat for the time being, as I know I'm not pumping myself with boob tissue and disease. People like to argue that the UK is much better with the quality of life its animals get and therefore avoid worrying about it, but I doubt it's a hell of a lot better behind the scenes. DR definitely likes to focus on all of these horrible meat producers instead of farmers who actually care for their animals' well-being.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 22, 2012, 05:27:24 am »
The lfm.org.uk website has a markets map where you need to click on the right flags to get info on where the markets are and when they appear. You should also search online for any grassfed farms in your area and contact them by phone(forget using e-mails, they rarely answer them). Some will deliver raw meats anywhere in their county or neighbouring ones.

Well I've found a farm in Essex that seems to be pretty much what I'm looking for, but the problem here is that my mum is (for some reason) extremely reluctant to buy meat from any websites. Excuse after excuse, I think I might as well give up on that idea. Looks like Walthamstow is the closest market to me so I'll give that a go next sunday. I see one of the farmers there sells buffalo meat, so at least I get to try something new.  8)

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 22, 2012, 03:58:38 am »
Yeah I'm in London/Essex. I checked the links posted on here to find farmer's markets and I've just been trying to find some closer ones. I have seen a farmer's market in a nearby park every now and then, though I'm not sure how often they're here.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 22, 2012, 02:13:46 am »
There are ways of getting round this. You could get organic, grainfed meat and supplement this with raw wildcaught fish or raw fish oils from Green Pastures company.

Sainsbury's say their fish is wild caught, so  do you think will something like that do? I never really trust supermarkets when it comes to things like this.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 11:03:01 pm »
LOL I see this has turned into an 'insult the vegan' thread. I think his girlfriend is decent looking, but she is far too thin. I saw the video he uploaded of her, trying to show off how amazingly healthy she looks... I wondered if he'd added the wrong pictures by accident. She even replied to a comment about her weight in one video and avoided the question by dancing and adding stupid music to it. I honestly don't know how any of their fruitarian science has any relevance to the meat vs plant argument when they both look like hell.

On the subject of healing with raw meats, it doesn't look like I'm gonna be able to heal myself any time soon if supermarket meat is as bad as it sounds.  :( Isn't organic grain fed good enough for the time being? I've found a site that actually sells grass fed cheaper, but it seems that parents aren't very logical people.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 06:46:49 am »
Raw meat IS THE CURE for erections.
Opens up all those blood vessels.
blood flows better.
your penis grows larger, stays larger

The sashimi chefs know this.

Oh I think I'm going to enjoy this diet.  8)

But he says about fat clogging up the arteries and veins... the whole point of eating a high fat diet is that we use it as fuel and don't store it like that, right? I heard it put as sugar drives insulin drives fat.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 04:48:53 am »
There are some fatty acids and other fat-soluble compounds that are hard to find in large amounts in plants.  It's hard for some people to synthesize enough vitamin A from plant sources, and liver/kidneys have the most bio-available form. 

It's harder to get enough easily-digested minerals from plant foods...shellfish have ridiculous amounts of trace minerals and macro-minerals, and they are VERY easy to digest, compared to most plant foods.

It's not that there is no way to get everything from a plant-based diet.  It's just that some people are going to find it VERY difficult, due to both availability and digestibility of certain foods.

Finally, of course, many people will become dangerously deficient in vitamin B-12 without animal foods.  My B-12 levels went from 299 on vegan diet to 799 on raw animal foods, without any supplements.

This is what I was looking for, thanks. Vegans get really annoyed when you mention B12, it's actually quite amusing. According to durianrider (crazy raw vegan guy on YouTube if you don't know him already), B12 is an issue for everyone though, including meat eaters:

FAQ with Durianrider: b12 & zinc. #262

In regards to his comments on meat eaters having problems with getting erections, I'm guessing no one here has problems with that? He's probably doing his usual game of "raw vegan > SAD" like he always does.

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Hot Topics / Re: "Freaky Eaters" - a TLC show with raw fooder episode
« on: January 21, 2012, 03:27:11 am »
I know I shouldn't let these lot put me off, but it is a bit of a motivation downer considering I haven't even started on raw meats yet.  :(

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 03:00:57 am »
What I didn't expect was how much more practical raw animal foods were going to be for me. My food bill is now within decent limits. My refrigerators don't look like they are going to explode filled to every nook and cranny. My shopping has become reasonable and my food preparation time and effort are now within parameters that make it enjoyable.

I actually thought a plant based diet would've been cheaper considering the amount of plant foods that actually go into feeding animals. I just hope I'm going to be able to do the raw paleo diet without making any noise on the shopping bill with larger amounts of organic beef, let alone grass fed beef (that is if I can find grass fed beef). I actually keep meaning to work out roughly how much this is going to cost and if it'll be a noticeable difference or not. I did notice that I had to eat a lot more when I was a (regular/cooked) vegan which annoyed me. The foods I ate also seemed to hate my stomach...

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 12:07:11 am »
For example, the 51 year old guy I helped with his pneumonia.  He was dying.  I first tried mostly fruit on him, but he wasn't digesting.  So I switched him to mostly raw animal foods.  In 10 days he went back to work.

And only minutes ago my dad was saying healthy people can fall terminally ill.  ;D Guess he doesn't know what healthy is.

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Omnivorous Raw Paleo Diet / Re: The old vegan line
« on: January 21, 2012, 12:03:10 am »
I have noticed myself that a worryingly large number of ex-vegans have said they felt healthier when they moved to the paleo diet (raw or cooked), which just makes me wonder how delusional vegans really are if they think they're at the peak of human health. Fruitarians I can easily say are a joke as they are mostly underweight and look exhausted, though it is harder to criticise vegans with huge arms who place a heavy emphasis on greens and stuff like that. Then again, people can get ripped on nasty diets full of raw grains, artificial protein powers and steroids so I don't see what relevance it actually has to good health.

What I was wondering though is if we know exactly what it is in meat that is so good for us. It seems that animal fats & proteins are unique and somehow significantly different from plant based sources. A better example of what I mean is when we talk about the omega 3 in fish; broken record-player vegans love mentioning how flax seed is a good/more efficient source of it (though it seems to be their ONLY replacement). I just like to have some science in my pocket for when veg*ns ask why exactly we need meat, other than "it's good for you", seeing as they consider themselves to be healthy enough without it.

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Omnivorous Raw Paleo Diet / The old vegan line
« on: January 20, 2012, 06:34:42 am »
We've all heard the "there's nothing in animal products you can't get from plant foods" line from our vegan friends, but clearly there is something about meat that is not present in fruits, vegetables, nuts etc., so what do you respond with when you have this thrown at you?

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Welcoming Committee / Re: Greetings, paleo people
« on: January 20, 2012, 02:42:29 am »
Ah ok, sounds like I'm set then. Cheers for all the info!

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I'm a newbie so I haven't tried any raw meat just yet (except for a tiny bit of raw salmon and minced beef), but I'll give this a try for sure. Apparently I used to love liver as a kid, but when I tried lamb liver kebabs a while ago they made me feel sick and I had to force myself to finish them. The liver smelt horrible when it was raw, and I'm just hoping that's because it was bad quality -- if good quality, grass fed beef liver smells anything like that then I'm doomed.  -\

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Welcoming Committee / Re: Greetings, paleo people
« on: January 20, 2012, 02:06:57 am »
I'm not so sure that it takes time to adapt to raw foods. That is, when I first went rawpalaeo, I instantly noticed that raw meats were far easier for me to digest than any cooked animal foods.

Well apparently some people have had bad reactions to eating certain raw meats early on, but I suppose that could be due to a number of other factors.

And thanks for all the help, but I just have one last question. Is there any sort of rough guideline I should follow in regards to the amount of different foods I eat? I understand that people's diets can vary quite a lot in the percentages of meat and plant matter, but I just want to be sure I'm not over or under eating certain foods.

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Welcoming Committee / Re: Greetings, paleo people
« on: January 19, 2012, 10:06:19 pm »
When wikipedia goes back online, have a look at the raw foodism page. There's a whole section on the "potential harmful effects of cooked foods" there, in which numerous studies appear, backing raw foods.

I would have read it before but I'm never really convinced by "research shows that ---" because there's usually some other research going against it, plus I wouldn't want to rely solely on Wikipedia. I just read it now though and I see that cooked meat clearly does have some downsides with all the carcinogens and whatnot. I'm still a bit unclear on food poisoning caused by meat though, as it's clear that we can safely eat raw meat, and even rotting meat without getting sick. Is this simply because people's bodies are not used to digesting it in this state? Go back a few years and I would have thought a person who eats high meat must be insane. And what about things like oysters? Are they only safe to eat within a certain period of time?

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Welcoming Committee / Re: Greetings, paleo people
« on: January 19, 2012, 07:14:04 am »
Hey George, I'm glad to hear your mum is actually encouraging/challenging you try raw meat. That will make things much easier. Who buys the food in your house? Do you think the rest of your family might be interested in switching from grainfed to grassfed meats? Do you have access to farmers' markets and online stores?

Regarding obstacles, I find I am not tempted at all by non raw paleo food. My body is satisfied so I don't get unhealthy cravings. My only temptation is giving in to societal pressures.

Actually, I just mentioned it to her as I was making dinner this evening. "You're not eating raw meat", she said lol. I'm not too bothered about what she says though, as I know she'll eventually give up if I throw some sciencey stuff at her. Speaking of which, I need to educate myself more on the raw paleolithic diet so I actually have a better answer than "it's natural" when people get all defensive about it, that way other people will get off my back about it too. She pays for the shopping, which means she doesn't like seeing too much organic food being thrown in at the supermarket (which is understandable). I've just been looking into farmers markets near me, and haven't found any too close yet. I have found a few places online that sell grass fed meats though, so I'll give them a go sometime soon.

As for the tempting non-paleo foods, it's a problem because whenever I try and avoid non-paleo foods I open the cupboard to find junk food that I know I shouldn't eat, but sometimes give into. When I start eating raw paleo I thought it would be a good idea to divide the cupboards and fridge between us so that I don't have that problem.

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Welcoming Committee / Re: Greetings, paleo people
« on: January 18, 2012, 08:27:35 pm »
How do your parents feel about you doing a raw paleo diet? That could be a crucial factor in whether you can do it successfully.

Well I mentioned it to my mum and she seems to think it's another one of those stupid diet trends, so I asked her what the natural human diet is. Obviously, there was a blank silence and no answer. 8) She did say she would like to see me try and eat raw meat though, so she shouldn't be too much of a problem. As for my dad, he had no huge reaction when I mentioned the cooked paleo diet, but I'm not sure how he'll react to the idea of doing it raw. He is quite stubborn and argumentative, but he moved out some time before they got divorced, so he doesn't really have any say in what I do at home anyway. I think my only obstacles will be the usual ones of not giving in to temptation and working my way around eating out with friends and family at certain places.

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Welcoming Committee / Re: Greetings, paleo people
« on: January 18, 2012, 08:14:28 pm »
This is not a cult of crazy people.

Its a sacred sanctuary from the insanity of the dietary ignorance of most of the modern world..

Perhaps much of my own extreme fervor for the Raw meat could be comparable to the truly insane vegetarian fanaticism, in some abstract conceptual realm.

I cant speak for everyone here, for all I know every other member of this forum could be "crazy", but I have the personal results in strength vitality, virility and overall mental well being, that most vegetarians could only dream of. That is enough proof of my sanity (at least in my book)

I wasn't trying to call anyone crazy if that's what it sounded like, I just meant most people are too glued to their conformist lifestyles to open their mind to anything out of the ordinary and would see it that way. It is good though that certain people are already exposed to some amount of raw meat eating in their cultures.

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Welcoming Committee / Re: Greetings, paleo people
« on: January 18, 2012, 04:42:06 am »
And reading all of these posts makes raw paleo eating sound like some kind of underground cult of crazy people. It's almost like the new form of vegetarianism.  :o

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Welcoming Committee / Re: Greetings, paleo people
« on: January 18, 2012, 04:37:51 am »
Hopefully, if our numbers increase past a certain point, we'll eventually be able to cry "discrimination" if local restaurants/schools etc. do not provide rawpalaeodiet-friendly dishes.

I would suggest bringing raw honeycomb to school. Also raw fruit. If you look on rawpaleodiet.com, Lex has provided instructions on how to make beef jerky using equipment costing 10 dollars. Bringing dried beef jerky to school would not antagonise SAD-eating friends. It isn't ideal, given the lack of water-content, but it's better than eating cooked foods, by far.

Bodybuilders often talk about eating raw eggs in public. It doesn't seem that unusual to me.

Of course, what you could do is Intermittent Fasting  which means you eat just one large meal a day, often in the evenings. If you eat some raw animal fat in that one meal, you can last for ages without eating, thus not needing to eat at school.

I have tried making jerky and I failed miserably lol, but I will definitely try it again. I'll check the link now, cheers. Honey sounds like a good one, it's just that my mind sort of blocked honey out of paleo eating when I first read about it. When I was trying to eat "paleo" I did skip some lunches at school, but I did feel hungry. Hopefully this won't be the case with raw paleo when done properly. And I was about to say that I'm not surrounded by the SAD as I live in the UK, but when I think about it they can't be much different. Oh the wonders of globalisation...

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Welcoming Committee / Greetings, paleo people
« on: January 17, 2012, 08:39:05 pm »
Hi all,

These "I'm new here" messages are always pretty cheesy so I'll get the basic stuff out of the way. My name is George and I'm 16, and I'm (obviously) quite interested in the raw paleo diet, and have been since I quit my vegetarianism a while back. Somewhere around a year ago I went vegetarian (those damn vegan propaganda videos...) for about 5 months, the last 2 of those being vegan. I planned to go raw vegan, but had no idea how I would cope with it. That plan failed when I realised that my reason(s) for being veg*n made no sense, and returned to eating meat and other animal products. Being a veggie did teach me to cook for myself and look beyond freezer meals, though it was obviously very non-paleo (rice, some tofu etc.) which won't do much for me if/when I go raw paleo. I found out about Mark Sisson's take on the "paleo" diet when I was a vegan, and obviously rejected it at the time, but took quite an interest in it when I became an omnivore again. I have tried to follow his take on paleo eating -- which, compared to a raw paleo diet, doesn't seem paleolithic at all -- but it kinda failed, mainly due to the inconvenience of it when eating at places like school. That's one of my main concerns about eating raw paleo, as I can't really see myself taking a huge raw steak into school and going caveman on it around the sandwich eaters. A huge sack of berries doesn't sound like a good option either ;D. Anyway, hopefully I'll find all the answers I'm looking for and more on here.

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