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« on: July 13, 2014, 01:33:59 am »
Don't remember how long it took, months I think—2 or three maybe to get rid of the dark circles but that was when I was totally 100% raw paleo, now I'm more 80-90% so slight dark circles are back but nothing like before no salt, and raw paleo. Before raw and salt I had puffiness too.
As for dairy...I don't do well on dairy but Aajounus pushed it so much and told me it might take months to get used to it, but he was wrong and I could hear that phlegmy sound in the back of his throat from the dairy he used.
My symptoms from dairy ranged from; getting a lot of phlegm to, when drinking milk, after a few weeks I would fall asleep in the middle of the day or want to. So I've gone off and on for these 4 years. In the last year I got into (off and on) making yogurt, curds and whey, and cheese and thought that was OK but no...I would start to feel not that great and it would put me off meat. This last time I got the best freshest raw milk from the farmers market and it gave me the worst case of Lactose intolerance. I never had it before and when I researched it I found out that you can develop it. So now I have, in the refrigerator jars of whey, curds and whey/yogurt and cheese that I can't touch and nobody wants it!! LOL it's tempting but not really when I think of spending a day in bed with the worst case of so painful bloating, cramps and diarrhea.
The day after I was back to wanting meat and that's so great and I feel so much better and I hope I learned my lesson.