Why would paleo man be fighting with their arms and legs when they had tools?

I found that when the maggots were all left to do their juicy thing inside a hunk of meat they made the meat  smell and taste like some kind of weird ammonia/stomach juice combination that i did not enjoy. Dry aged meat is my favourite thing ever, and maggots that are not covered in their own juice are fine to eat, but wet juicy maggot meat i will pass on.

Ahh, I dont think that you are going to eat dicks and testicles and wake up looking ripped.
Your lack of muscle mass probably has more to do with you not lifting heavy things repeatedly and less to do with the sex of the meat you are eating.

I personally found that trying to put on muscle mass eating a strict raw paleo diet very difficult.

Being a homo is not paleo.
Dont you see, there are these two tribes in africa who are not gay, and love to make babies. They are Correct.

I was raised on soy and quite effeminate when i was a teen. When I stopped soy and went paleo I feel like I matured, but correlation does not imply causation. Other things were going on too that may have manned me up. Although I was effeminate, I wasn't gay,  so maybe your one year old just likes to squeal and run about on his tip toes but its ok, he will still kiss the girls.

There is a neurological aspect to strength as well as a muscular size aspect, so with high neurological efficiency you can use the muscle you have better, but someone with your level of efficiency with larger muscles will be stronger than you.

And I am 5'4 and 150lb, my wife is 5'5 and 130lb and I consider her lean, so I would say that you are underweight.

I thought that having sex was supposed to be good for your body? Why would having sex with lots and lots of men make a woman old and haggard?.. I bet they would also have loose vaginas because lots of dicks makes your vagina loose too!! haha.

I overhead pressed my body weight today (145lb), pretty happy with that

I think that if you are just starting out and are serious, you don't need to do weird crossfit what the hell exercises. Just do regular squats, you will get gains and not injure yourself. If you were sore for three weeks that's not a good workout, and if you are after progress a routine that let you recover and work out again faster would be much more efficient than 'convict' squats.

haha, this may be why you cannot see your abdominal muscles. You are getting fat (or swollen) from all that milk

When I stopped lifting random weights and started an actual 'program' (a basic 5x5 starting strength routine) I had much better results as well.  I am at an intermediate level now according to http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm so I will probably need to change things up a bit to keep on getting gains, But i pretty much just do Bench, Overhead press, Deadlifts and Squats. Takes about an hour each time, twice a week (or more if i get time/feel like it).
I really only wanted to be able to lift the 200lb guys off of me who i would be getting crushed by in grappling, and now that i can almost do that I might just stay there and work on getting more reps out of that weight.  And since I have a function for the benchpress movement, does that mean that benchpressing is actually a functional strength? haha.

I also still do bodyweight exercise, because lifting heavy weights in say, a squat, is a little bit different than jumping as high as you can from a squatted position with just your body weight, and i feel that both are important.

Also, doing bodyweight things.. I used to be able to almost hold a planche, but when i started lifting, my body got heavier and made doing things like that more difficult.  It took a little while to get used to doing a butterfly twist with a heavier body weight.  I also lost some flexibility because the time i used to spend on yoga went into lifting, So when you get stronger, you have to work harder on other aspects of your physicality to keep everything balanced.

Do kegel exercises.

Then why wouldn't Olympic lifters just train occasionally instead of every day?
Or are you saying that if you don't want to spend that time but still be pretty strong you can train occasionally?

He didn't like the dogmatic approach to diet that people have here so he stopped posting.