Any time i add too much animal or plant fats, i get varicose and easy bruises. Any time i switched to more fruit it disappears. Without changing my workout.
So this is probably not due first of all to a deficiency in vitamin K (cause very low in fruit). And i was eating eggs and liver (rich in K2) during my low carb experiments (enough ? Why some have not this problem ?)

But maybe high fat with fair amount of green veggies and some fruits could balance enough.

I think the bad circulation is related to vitamin c missing and lack of hydrogen in the diet. Also the fat making the blood more dense and the weakness of the veins if the high fat is not compensate by proper nutrients. Originals inuits had very bad circulation, they say too much omegas 3. But in my case even with plant fats and not much omegas 3, i get the same fragility.

For sure more vigorous exercises improve the flow and strenght of the veins

Some raw shellfish, wild fruits and nuts later...
Thank you Sully !

I have another question, how could you describe the difference in energy you have after fish, chicken and red meat ? (digestion, strenght...) ?

Hi Tyler

just for saying that it is really possible to have no grey hair at around 70, my mother is one of these people, 65 and just a few (maybe 10 or less) that only her can see... She eat mostly whole food but not only, had eaten in restaurant (pizza and co) for 30 years at lunch, had made some excess, smoked for few years A LOT but she also had always been thin (never eating too much and exercise a Little bit), and cook simple when at home, but eating meat and fish no organic.

Somebody knows more about the diet of Annette Larkins ? I guess not too much fruits as it has been said here, and not that much in quantity...

I am curious to know how much meat he eats, cause maybe if he doesn't eat lots, he may have a lot of vegetables andfinds difficulties to digest its.

Where's this evidence of hunter gatherers doing that? did aborigines or bushmen used to do that?
I know Muslims can have up to five wives.
Do you got a link wodgina? I am interested in how the eskimos and bushmen used to live. It's funny, pretty much no one follows their traditions of hunting and gathering like they used too. Modernization took over.

I wonder how their social lives were.

The choice seems to be open, some are monogams while others are polygams according to this book :
http://books.google.fr/books?id=49LL8Na460wC&pg=PA15&lpg=PA15&dq=bushmen+couple&source=bl&ots=XZ8IftiCYH&sig=VX6q7inl1uVQ23J74TKXU6fH_X0&hl=fr&ei=XFphTfmYOIan8QO_y8F8&sa=X&oi=book_result&ct=result&resnum=5&ved=0CDwQ6AEwBA#v=onepage&q=bushmen%20couple&f=false

Thank you for your nice answer Bronwen.

I also feel more flexible, have more strengh in yoga posture, and my spirit is far more calm, less thaughts and more concentration when I eat not very much fruits.
Like you I can do many more things with lit of pleasure and have greats feed-backs, connections with others.

Sometimes I fast and then I feel some extatics moments, every cells vibrate very intensively.

Feeling good with less fruits, more vegetables and lots of meat.

I've discovered a quite good plan for horse meat (vey beautiful colour, deep red) and wahouh the flesh is So good !
Some pieces are so tender it's a little like tuna but I prefer the consistance and taste of horse.
It gives me an incredible energy, very dynamic, very happy.

I'm no more ZC, but maybe when I was, the problem was the not enough good quality of the meat and my inactivity.
Maybe also too much protein (I switched my hypothesis of too much fat, because the ZC long term seem to not notice this phenomen on veins and the eat lots of fat).

 

While on a ZC or high proportion of meat in the diet, a friend and I observed the apparition of little varix/varicoses veins (don't know the right term in english) on the legs 

What's the reason for that from your point of you ? 
Some ZC people seem to have no problem with that.

I'm feeling good, mentally and physically much better than with fruitarism and better than with carnivorism.

I just think I should eat less fruits (they excitated me and tired me, specially high glucidic ones),
a little of green and vegetables
and more meat,
but where I live (in Nice) I can't find a good approvisonnement, it's kind of decouraging.

The others raw I know don't eat meat, and wild animals here cost a fool price.
I only have some fish and some lamb from new-zealand sometimes. Boring and not very satisfying.

Thinking to go to another place with better conditions (alimentation but also for more wild nature etc).
Or... learn to catch animals... (my level on this forum just change with this post for "trapper"  ). But I wouldn't be able to store it in the flat, so not a solution.

Happy that you like

Peter Gabriel is a genious.
His last album "Scratch my back" is only make of reprises, very minimalist, orchestral but very profond.

I went to a concert in 2003, simply giant, maybe the best concert I've ever seen.

http://www.youtube.com/watch?v=NX7zIypE2FE

Well, just here for tell you that it fit me very well raw fruits, raw animals and some raw vegetables.
Trying to practice as well as I can the instincto approach.
I feel very very good 

Why not Miles, but I fear rabbit starvation also !!  
In fact I've tried two days, but ate more than 3 pounds, my belly got distended and still feel hungry...
It costs also too much money !

Generally I am eating around 2,5 pounds of lean meat with fat (exercing around 2 hours per day or more).

Also I think the deeper problem is that I eat too much... but I don't achieved to regulate my hunger in any diet I follow. It seems like I always overeat now, and this is linked with hormonal disorders I have (pcos). I feel in a kind of vicious cercle you know.
Plus, I never had weight problems till my 18's and was really thin and since I changed my habits of eating it began to be more difficult to have benchmarks I think.
I am not big but not fit as I was and as I feel good. I have too much fat.

When I was eating fruits I was thinner but less muscled and had worse skin, and now I have better skin and good muscles, but more fat.
And the intestines pain won't go weither I eat fruits or meat or  ahhhhhhhhhhhhhhh     labyrinth mode