Hi Inger

I’ve been eating raw meat for 2 years and I remember you mention Dr Jack Kruse in February  so I follow the link and after reading his post for a few days I started his protocol in March.

I’m LR so losing weight is not easy I’ve a leaky gut and constipation it was chronic, so I though I’ll have a go even though the cold bath didn’t appeal to me and I never thought I will be able to put ice on my body. However now after 6 month I can tolerate for 40 minutes.   

At the beginning when I did the face dunk I did get a headache then I started eating fish and the headache went then I realize I needed fish as omega 3.

My constipation is getting better and I think I’m healing my gut which is great and I’ve no more craving I can eat 2 meals a day without any problem before even eating raw meat and fat I was hungry after a few hours.

I can eat onions, garlic, my own cider vinegar, coconut oil.

I’m still long way to go but my ultimate goal is to heal my hormones. I’m having some test done this week like saliva cortisol.   

So thanks Inger for mentioning Dr Kruse I’m always open to new ideas trying to heal my body of all the abuse which I did unknowingly did.