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Messages - harvey12

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Exercise / Bodybuilding / Re: the importance of exercise
« on: March 30, 2012, 01:34:46 pm »
Exercise is very important in staying fit and healthy. Every one should do this at least thrice a week.

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Exercise / Bodybuilding / Re: Upper Body Exercises
« on: March 30, 2012, 01:32:43 pm »
I think swimming can really help you in increasing your upper body.
This exercise focus on only upper body.

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