Hello, I'm a 14 year old guy and I know about Paleo for about 4 months now. I just don't know how strict I should be. I mean I'm 14 and I want to enjoy life a little with friends eating crap etc. How much can I do this? Also about how many calories should I be eating a day because I'm afraid that after a day of some ice cream and pizza I consumed like 7000 calories so I should be restricting calories the rest of the time. I eat very healthy most of the time, I'm not trying to lose weight. But I'm trying to build muscle. I'm 6', 132 lbs. I know that might seem underweight but I've been like that all my life so it's just the way I'm built.
By the way, I have always been eating very unhealthy every day of my life so to cut it back to 1-2 days a week is already a huge improvement