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Welcoming Committee / Re: completely overwhelmed!!
« on: May 04, 2009, 07:22:36 am »
Hi Ioanna,
From my reading an experience you probably want to moderate your diet. Fruits and vegetables are very important but so are some nutrients that you will only get in animal products, like B12. I would suggest not jumping back and forth between vegan and all meat but to find the right balance for you. I am currently trying to do that for myself but I feel a heck of a lot better than I did 7 months ago when I started the raw food diet journey. I feel better when I have a little meat and fish but not too much. I am going to try to become relatively consistent with seared fish 2x a week and seared beef once a month or so. That seems like it will be about right but not sure yet. One thing I am absolutely sure of is that the fruits and veggies and sooooooooooooooooo important.
Olive O.
From my reading an experience you probably want to moderate your diet. Fruits and vegetables are very important but so are some nutrients that you will only get in animal products, like B12. I would suggest not jumping back and forth between vegan and all meat but to find the right balance for you. I am currently trying to do that for myself but I feel a heck of a lot better than I did 7 months ago when I started the raw food diet journey. I feel better when I have a little meat and fish but not too much. I am going to try to become relatively consistent with seared fish 2x a week and seared beef once a month or so. That seems like it will be about right but not sure yet. One thing I am absolutely sure of is that the fruits and veggies and sooooooooooooooooo important.
Olive O.