Hi RawZi,
Last time I ate cooked meat...let's see...gosh...it was...oh yeah, last night.
I'm not currently on a primal or raw diet. Consulting with a medical intuitive at the moment. If his program doesn't help enough I'll probably end up giving raw paleo a more thorough shot, so that's why I asked about the honey.
My problems started 15 years ago when I became an Ayurvedic vegetarian. I also did a week of panchakarma, which involves a very low-fat diet. I then started getting full too fast and having trouble swallowing food. My belief is that my liver was probably compromised going into this, and with this diet (and also that I was in a situation in which I was eating in stressful conditions at the same time), it just began to give me overt problems. These increased gradually as I continued to eat a mostly vegan diet until I started having very acute trouble digesting fats, and finally one day I had a major digestive episode eating a meal with a lot of fat, from which I never recovered; from then on I could only eat small amounts of food at a time and began living on cereal and sweet stuff, sometimes including huge amounts of sugar, which went on for 8+ years. Eventually I started eating meat and more regular-type foods again, but it's always been difficult.
During all that I also developed a severe OCD about any kind of stress during eating, which can make eating very difficult on top of the other problems that I developed (constipation, blood sugar problems, stomach gas) along with all this.
As for milk: I went on the raw milk cure for quite a while early this year, using fermented milk. Not chilled. Had to be able to skim some cream off, so had to use cow rather than goat. Still had a lot of trouble with t. Tried everything, including totally grass-fed with no grain, to no avail. I've not tried any milk other than cow and goat, but of those two goat is clearly better for me.
One thing about the raw paleo is that the OCD problem is much better eating that food. So I was doing it for a couple of weeks prior to a week ago, because I was in an ongoing triggering situation. That was my second try with raw paleo. The first time was a few years ago, when I had very little knowledge about it (still had some eye-opening experiences, though). This time I finally stopped due mostly to not really having anything besides the raw eggs to eat that worked well, and now I've gone on Xanax just to be able to eat the (mostly cooked) food on the medical intuitive's program. First time I've resorted to that. Should just be for a short time, though.
Aajonus' minimum phone charge currently is $35, which is a 10-minute call.
Rick