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Messages - Philski

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Exercise / Bodybuilding / Re: strength increase = muscle increase?
« on: June 21, 2012, 12:36:55 pm »
Quote
So does that mean I have put on some muscle? I cannot tell just by looking at myself.  My scale weight remains the same.
you need to check your body composition

here is a free one:
 http://www.flexyourmuscles.com/HowtoCalculateYourBodyFatPercentage.html

you can find other ones too, or buy one of those scales that tell you this info

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Hot Topics / Re: Teeth - excessive wear & root canal
« on: June 21, 2012, 12:31:54 pm »
i've heard that acidic fruit juice, like orange juice can damage your teeth.
i think it softens your enamel

so if you drink it, you may want to wait a little before brushing

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