Nice.

Any cardio?

Thanks!  No, no cardio.

sounds good BB, good to have you

Thanks, glad to have found you!

Was the mist of a move,  I had a reminder in my e-mail about this site.  So let's get settled and back to it!

Training to get back on stage (competition).  I am "easing" back in and plan to compete in 18-20 months.  I want to come back in bigger and better then  ever.  Background: Drug Free Natural Figure Competitor, I have competed in 9 comps, open, and masters division.  I'll post "the plan" shortly, which will be reviewed and adjusted (if needed) every 8 weeks.