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Hot Topics / Re: raw organs
« on: August 04, 2010, 09:31:29 pm »
I have been eating kidneys, liver , hearts from sheep/goat. And beef liver. (and marrow - but no truble with this)
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Hot Topics / raw organs
« on: August 04, 2010, 03:54:44 pm »
I have got really bad sideeffects after eating raw organs, 3 or 4 times. Either i have been food poisoned and had to stay in bed 4-5 days or i had to throw up after eating. Becuase of this i now cook all my organs. Is there anything you can do to prepare the organs in some way - and still have them raw. And how much difference is eating the organs cooked/ raw. I usually just boil them in very little water for very short while. ?
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Journals / Re: Martins journal
« on: January 06, 2010, 03:18:08 am »
No it didn´t. It helped like for two days then things went back as before. I ate some garlic ginger and some turmeric. It really helped to stop things up. The last 2 months my stomach has been working more o less perfect. I´m still zero carb.
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Journals / Re: Martins journal
« on: December 09, 2009, 05:46:21 pm »
My resting pulse is also much higher. I don´t know if this is bad or not..it just is. I use to have a resting pulse around 37-40. Now its up to at least 60, if not more.
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Journals / Re: Martins journal
« on: December 09, 2009, 05:41:24 pm »
sorry for not updating. I´m feeling really good. Not optimal but really good. I notice a diference if i take some potassium and some more minerals when i do sports. My teeth seem to have grown.
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Journals / Re: My merge with Raw Paleo
« on: October 11, 2009, 04:57:43 pm »
How many athletes has really tested ZC to the end? I would expect no normal athlete would, because they notice how detrimental it is to them, in the beginning. And how many would go for it, if not having a real good reason to do it. The only good study a have seen is the one on charles forum, where they concluded that, there were no bigg difference, apart from sprinting capabilities. And think this was only up to 4 or was it 8 weeks..
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Journals / Re: PaleoPhil's Journal
« on: October 11, 2009, 12:24:53 am »
You might want to look in to structural bodywork, structural integration as well. Combined with proper pilates or other things already mentioned, its definitely possible to get some proper permanent change. Don´t ask the doctor as they live in a obsolete mould, when it comes to these things. As structural bodyworker I see the change in people everyday.
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Journals / Re: Martins journal
« on: October 10, 2009, 11:53:13 pm »
Today I have felt a bit better. We´ll see how it goes. I´m eating mainly jerky and fat, feels like its a bit easier for the stomach.
I just want to say that i do have experienced some benefits as well eating this way. Eczema more o less gone. It looks like some teeth have grown as well - not really sure but it looks like it. More flexible. I have lost some weight, 4 kg maybe. - which i didn´t need to lose.. So hopefully I´ll put it back on when I manage to increase my calorie intake..
Recovery after exercising is different. I wouldn´t say its worse, just different..
I just want to say that i do have experienced some benefits as well eating this way. Eczema more o less gone. It looks like some teeth have grown as well - not really sure but it looks like it. More flexible. I have lost some weight, 4 kg maybe. - which i didn´t need to lose.. So hopefully I´ll put it back on when I manage to increase my calorie intake..
Recovery after exercising is different. I wouldn´t say its worse, just different..
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Journals / Re: Martins journal
« on: October 10, 2009, 03:47:25 am »
I am still really bad. Either i have a really bad infection, parasite, amoba or whatever. Or I´m just not adapted; but 20 days, with chronic dierrhea,mucus,bloating,pain, going to the toilet 25 times a day, besides from being a living hell, tells me that it´s probably something else.
I have been to the doctor, and the took some tests for parasites etc, but didn´t find anything. I have been back and going again next week sometime, for more tests. Still i haven´t told them really about my diet, thinking that they would just advise me to stop. The doctor advised me to eat, rice soop, I tried it a couple a years ago after a cleansing, and I just remember that i got constipated from it. I think I´m going to try a period of pemmican instead. My digestive track seemed to like it a while ago. But if nothing works... I´ll try stuff outside of the diet, watermelon, rice soop, anything.
Sometimes i feel really thirsty after i eat, i have a really strong cravings, for something, - i don´t know what. But it feels in my mouth somehow, like i really want to drink,,-and keep it in my mouth. I thought maybe i was low in stomach acid, and tried some HCL, but with no change. Maybe its some mineral, or the digestion not working alright. ..
I have been to the doctor, and the took some tests for parasites etc, but didn´t find anything. I have been back and going again next week sometime, for more tests. Still i haven´t told them really about my diet, thinking that they would just advise me to stop. The doctor advised me to eat, rice soop, I tried it a couple a years ago after a cleansing, and I just remember that i got constipated from it. I think I´m going to try a period of pemmican instead. My digestive track seemed to like it a while ago. But if nothing works... I´ll try stuff outside of the diet, watermelon, rice soop, anything.
Sometimes i feel really thirsty after i eat, i have a really strong cravings, for something, - i don´t know what. But it feels in my mouth somehow, like i really want to drink,,-and keep it in my mouth. I thought maybe i was low in stomach acid, and tried some HCL, but with no change. Maybe its some mineral, or the digestion not working alright. ..
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Journals / Re: Martins journal
« on: October 03, 2009, 03:10:23 pm »
Sorry for not updating. I´m still zero carb. I have had a weak stomach for periods. I had one period when hade to sit on the toilet constantly for like 7 8 days. I went to to the doctor i got som immodium and some "flagyl" antibiotics. It made things better but now again i have really loose stools.
I have been eating some low quality meets and some cooked a bit on the outside - at times. I have had some periods of nausea as well. The taste of the meets are so different, i can´t eat it if itsn´t good quality anymore.
I havn´t been eating any organs. Only bonemarrow. if that counts. I also have hade periods when i feel quite good. . I think one of the problems is getting enough energy. I have lost like 3-4kg. But at times when i have been able to eat some more i have felt good respons in my body..
cheers
martin
I have been eating some low quality meets and some cooked a bit on the outside - at times. I have had some periods of nausea as well. The taste of the meets are so different, i can´t eat it if itsn´t good quality anymore.
I havn´t been eating any organs. Only bonemarrow. if that counts. I also have hade periods when i feel quite good. . I think one of the problems is getting enough energy. I have lost like 3-4kg. But at times when i have been able to eat some more i have felt good respons in my body..
cheers
martin
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Journals / Re: Martins journal
« on: July 18, 2009, 03:17:07 am »
I have a been a bit "heavy" for a couple of days. I noticed i slight shift this morning, but this evening again i felt a lack of energy.
I´m eating usually eat twice a day.. around 500g of beef mince(sometimes elk) and around 100g of backfat..at every meal. This evening i didn´t really feel lika eating fat to the beef so i skipped it. I had some liver to it instead.(like 50g) How much organs do people eat around here?
I noticed a big shift in my "intestines" today. Before i have been slightly constipated but now everything seems like it should be. The eczema almost went away for a while, but came back a little bit today.
I´m wondering if whant to get more energy, would you still eat as much meat or would you eat a bit more fat instead. I mean if I eat like 1.5 kilo of meat a day.. thats almost 300g of proteins isn´t that quite much to cope with? And i imagine days when I go windsurfing for 5--6 hours I would have to eat a lot more..
The difference between 15-30g and 0g carbs a day seems like huge difference..
I´m eating usually eat twice a day.. around 500g of beef mince(sometimes elk) and around 100g of backfat..at every meal. This evening i didn´t really feel lika eating fat to the beef so i skipped it. I had some liver to it instead.(like 50g) How much organs do people eat around here?
I noticed a big shift in my "intestines" today. Before i have been slightly constipated but now everything seems like it should be. The eczema almost went away for a while, but came back a little bit today.
I´m wondering if whant to get more energy, would you still eat as much meat or would you eat a bit more fat instead. I mean if I eat like 1.5 kilo of meat a day.. thats almost 300g of proteins isn´t that quite much to cope with? And i imagine days when I go windsurfing for 5--6 hours I would have to eat a lot more..
The difference between 15-30g and 0g carbs a day seems like huge difference..
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Journals / Martins journal
« on: July 15, 2009, 04:09:54 am »
I´ve just let zero carb another go.
I think the trouble before was that i didn´t get enough energy, and went into "starvation mode". The troubles I have had includes; constipation, higher heartbeat. and sense of "heat" in the body, and a loss of energy. I think I ate to much fat as well. I´v been on Zero carb now for two days, and it feels ok.
The trouble before was also that the fatsource i had didn´t taste s good.(grassfed) so i didnt feel like eating it a lot. It was really yellow and nice, but it smelled quite bad. It was like it was two tastes in one, tasting really good and tasting really bad.
I have some bone marrow as well, but it also smells a bit weird, the strange thing is that the marrow from non grasfed beef i have tasted before doesn´t smell at all, so i wonder why this one smells.
Now i´ve got hold of some really nice backfat.. it actually tastes herbs!. the taste has disapeard a bit since i put i in the freezer. (I bought 10 kilos of beefmince/ 10 kilos of backfat for 80 eur). I do quite a lot of exercise so we see how it goes... After a while i think i will include some carbs, from berries and similar things. I did some exercise today and it felt ok.
I think i don´t really do good on fruits so i leave that.. - I haven´t been eating it for quite some while now. -my intestines got a bit upset.
I´ve been quite low carb like 15-30g for quite a while, so maybe the shift isn´t that big. The reason i try is that this weekend i had some more carbs than usual, and after that the ezcema i have flared up a bit. So i thought i could be connected to the carb input. Now after 2/3 days its almost gone.. we´ll see how it goes.
I think the trouble before was that i didn´t get enough energy, and went into "starvation mode". The troubles I have had includes; constipation, higher heartbeat. and sense of "heat" in the body, and a loss of energy. I think I ate to much fat as well. I´v been on Zero carb now for two days, and it feels ok.
The trouble before was also that the fatsource i had didn´t taste s good.(grassfed) so i didnt feel like eating it a lot. It was really yellow and nice, but it smelled quite bad. It was like it was two tastes in one, tasting really good and tasting really bad.
I have some bone marrow as well, but it also smells a bit weird, the strange thing is that the marrow from non grasfed beef i have tasted before doesn´t smell at all, so i wonder why this one smells.
Now i´ve got hold of some really nice backfat.. it actually tastes herbs!. the taste has disapeard a bit since i put i in the freezer. (I bought 10 kilos of beefmince/ 10 kilos of backfat for 80 eur). I do quite a lot of exercise so we see how it goes... After a while i think i will include some carbs, from berries and similar things. I did some exercise today and it felt ok.
I think i don´t really do good on fruits so i leave that.. - I haven´t been eating it for quite some while now. -my intestines got a bit upset.
I´ve been quite low carb like 15-30g for quite a while, so maybe the shift isn´t that big. The reason i try is that this weekend i had some more carbs than usual, and after that the ezcema i have flared up a bit. So i thought i could be connected to the carb input. Now after 2/3 days its almost gone.. we´ll see how it goes.
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Omnivorous Raw Paleo Diet / Re: How many carbs do you need?
« on: July 14, 2009, 10:50:12 pm »
There are actually some runners here in Sweden who run long distance races... like a double marathon in the woods, mainly on fats and protein. I don´t think they stick to zero carb between races, but they eat mainly fat and protein. I think they actually eat pemmican during the race.
I have been zero carb during times when I have gone for windsurfing. It feels like i have had i bit more stamina. But maybe the recovery have been a bit worse.
But i think we are losing one important fact here.. It´s a lot easier to get a lot of energy from fat than from carbs... If you gonna get 2000kcal extra from carbs thats like 500grams of carbs -thats kind of hard to eat - not to mention the health effects. If its from fat thats like 220g - thats really easy to eat and you don´t feel like u are smashed to the walls afterwards.
I have been zero carb during times when I have gone for windsurfing. It feels like i have had i bit more stamina. But maybe the recovery have been a bit worse.
But i think we are losing one important fact here.. It´s a lot easier to get a lot of energy from fat than from carbs... If you gonna get 2000kcal extra from carbs thats like 500grams of carbs -thats kind of hard to eat - not to mention the health effects. If its from fat thats like 220g - thats really easy to eat and you don´t feel like u are smashed to the walls afterwards.
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Display Your Culinary Creations / Re: todays lunch
« on: June 12, 2009, 12:55:18 am »
Thats 400g of mackerel, 200g of fat, from non-grassfed beef. mixed with 3 carrots and some sauerkraut.
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General Discussion / BLood Taste
« on: June 10, 2009, 04:31:08 pm »
Hey
I have some blood taste i my mouth when i eat. I think this is due to some wounds that don't seem to heal in my mouth. But the thing is I notice it more when I eat meat/fat. It's only been for a couple of days, - it will probably go away. Have anybody of you experienced similar things. ?
I've been on paleo for a couple of years, raw for a couple weeks
/martin
I have some blood taste i my mouth when i eat. I think this is due to some wounds that don't seem to heal in my mouth. But the thing is I notice it more when I eat meat/fat. It's only been for a couple of days, - it will probably go away. Have anybody of you experienced similar things. ?
I've been on paleo for a couple of years, raw for a couple weeks
/martin
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