Ayurveda - Art of Being (Full Doc.)

Interesting docu.

Grow up dude. Nothing in this world is too gross to learn about and discuss.

But yeah, no I barely ever drink. But I've been practically perma-high on weed for years.

Issue seems to have cleared up already.

Had a really bad one last night without realizing it because it was dark in my room. I'm about to go into the hospital in a little while cause I don't wanna fuck around, but I feel no pain and had felt none. The blood seemed very significant though. I'm thinking its because of the incredibly tight jeans I was wearing for a few days (slept in them one night, then for a long time the next. I always normally sleep naked). Also ran in them, and sat in them for a long time and noticed how uncomfortable I was often. Hoping it was just a ripped vein. I drank a lot the first night, and did not sleep well at only a few crappy hours (last night I slept decently well though, and for many many hours. Felt really messed up at about 7 p.m. and bombed). Will abstain for at least a week. The fact that my life is in a very, very bad place right now is not helping, I'm sure. I've been having thoughts of me just keeling over and dying, and I am aware of the brains ability to make the things you think about strongly and often a reality. Been starting the process of counteracting my minds self-negativity.

The incident could be a number of problems that the doctor doesn't even have any idea about. Any known incidents of jeans being a co-factor in this type of thing? I hear that it is indeed really bad for you. In the past I've had a comparatively very small amount appear at one time but it was never an issue after that. These are the first tight jeans I've worn in a very long time (mostly been sporting shorts, but god damn its cold now).

One thing of note may have been the fact that a very clotted piece of blood came out with my urination in the morning (along with blood). Dunno yet if my urine is strange. Currently consuming water.

I hear no mention of physical activity? What is that like? Exercise is an integral part of healing and maintenance for every cell of the body.

They already eat raw animal foods.

The vet was only able to get a small bit of red fluid from her chest. He says this heavily suggests a tumor. Is there anything I can do? I have her home with me tonight but the vet says she won't last long. Is there no hope of reversal at this point, at least when it comes to a ferret?

I don't think much about it. Just eat well and how you want, and push yourself to your absolute limits. The intensity will force you to change.

Today I munched on some worms and woodbugs, the only ones I could find at this time of year in the forest. Not all that gross, but really not my thing.

My plans for the future include just buying things like crickets and crisping them up with coconut oil and mix with honey and salt, I think. We'll see how it turns out, but I'm intent on getting the whole-foods benefits of these little things.

I usually eat my days worth of food in one sitting, takes me approx 1 hour. I'm kind of a slow eater but I make sure to get the right amount. 1 lb. of lean meat with 3-5 oz of fat is my plate. No way I could do 5 lbs. I might be able to get 3 lbs. if I was exercising all morning and didn't have any water.

I don't think 5-6 oz of meat is enough daily for protein requirements... that's only 35-45g of protein daily. Depending on your muscle mass the low end should be about .6 g / lb. lean body weight, so even if you're small at 120 lbs lean mass than you are still at about half your required intake.

Separating plant meals from animal meals helped my digestion of both. Idk what you're doing, but I'm just saying what worked for me.

A study I read about recently involved a continuous stream of amino acids into people while monitoring their protein synthesis. Studies showed that it ebbed upwards, then flowed down and stayed down after only a few hours, even though they were hooked up for over 6.

This suggests that the body has limited availability to turn on its synthesizers. For example, if you can synthesize 3 times a day in a cycle of single ebb and flows, and you only eat once per day, you are absolutely missing out on crucial windows that simply cannot be made up by increasing other meals.

Then again, I've also heard of reports of old school body builders only eating one big meal a day, and being jacked and healthy regardless. Don't know if that is true though. More investigation is certainly in order.

I myself don't worry about it, as I don't eat anything close to that way.

Turns out I was wrong again...

The true cure is connecting body to Earth in nature. Amazing.

Magnesium deficiency? The foods you listed, with the exception of fish as being a moderate source, pretty much have none. Although I don't know the mineral contents of bone marrow. It could have a lot of mag in it.

Or salt deficiency? A study I read awhile back stated (for them to even do the study properly) that a decent amount of salt needed to be added to low-carb diets, or it caused potassium deficiency I believe?

Month 8. Not too much progress since the last pics, but I'm now down to 136 pounds from hovering around 140. By mid-January I except a lot more drastic results. 6-8 pounds less body fat, plus at least 3+ pounds of fat free mass.

Yeah I would figure I'm around 15 percent or so still but I think 10 percent would look best.

How are your legs Haai? That may be making up some of the difference. My thighs and calves are decently meaty (though they need pounds of fat stripped away still)

would you consider not weighing yourself and just going by how you feel, your strength and how you look?  focusing on weight is what fucks up most peoples health in the first place.

I'm not actually focusing on it. I'm just aware that there are contest worthy men my height who look incredible and to get that way they only really needed 150 or less. I'm just doing my best and letting things happen naturally.

Most of the fat I'm referring to is the last bits genetically sticking to my thighs as a last resort. I estimate with that, and the other fats around my body I could lose a good 10 pounds still, and gain 15 in muscle so I'd be sitting around 145 but pretty jacked, and not overly so.

We'll see how it turns out. Right now I'm just letting my body do its thing without being too much of a manipulator, and so far its doing a good job.

Inger, as Summer came around and I started to receive much more sun, it did feel like my muscles were responding better as well. The tanner I got, the better my definition too.