I think there's something in what you say.
For instance I haven't had bread in a while, but this morning I went to get a paper and for some reason ended up buying some belgian buns (doughy bread covered in icing sugar).  I didn't really enjoy eating them and felt guilty afterwards.  This pattern has the hallmark of addiction. I do find that I crave bread.

Hello,

I'd like to introduce myself and ask for a bit of help with some willpower issues I'm having.

I came across this way of eating purely by chance, after eating some undercooked chicken from a Chinese takeaway (how randoms that!)
Last august I spent approximately a month eating mostly raw meat and fat, leafy vegetables, some fruit, pasteurized cheese.  I felt really vibrant and had lots of energy to work out and for life in general. I intuitively know this is the right way to eat (edit: except the pasteurized cheese bit).  Despite this I allowed myself to slip back into the sad diet.
So nearly a yr later I'm at it again, following the same pattern and finding myself slipping back to filling my face with junk.  The reasons for this are my addiction to junk food, and a habit of self sabotage.

I just wondered if anyone else has had similar problems?

Thanks Rich