/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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Yesterday's diet for me was:
8:00 - 2 x 2 x 2 cm cube of high meat (100% grass fed beef heart)
10:00 - small glass of green juice (mix of wild-harvested dandelion and store-bought organic cilantro)
10:30 - 3/4 pound 100% grass fed liver, with a small bowl of home-made sauerkraut (20-day wild-fermented green cabbage)
18:00 - 1/2 pound 100% grass fed liver, small bowl of home-made sauerkraut, small chunk of 2-year cheese made from raw milk
My diet isn't consistent from day to day, I've been eating a lot of liver lately because I've been craving it, but don't eat it everyday and not even every week. Most of the vegetables I eat are either fermented for at least 7 days or are juiced. My juicer only handles greens though, so all of my juices are green juices and they are generally from wild gathered greens although sometimes I buy cilantro to juice because it's known to bind mercury and other heavy metals and help with detox. I also eat fruit sometimes, although only in small amounts and not every day.
And, to be clear, all of the food I eat is raw. I don't say that every time, but unless I say otherwise you can assume that to be the case.
I second that recommendation. The SCDiet, which GAPS is essentially based on with various modifications, is my diet of choice for treating schizophrenia.
What GAPS/SCD strives to do is modify the gut flora. The gut flora can produce toxins which hinder brain function, or increase your immunity and overall health. It all depends on how your gut environment is.
http://www.microbialinfluence.com/ - Is a link that shows all the things bad gut flora can cause and aggravate.
What's nice about Raw-SCD, or Raw-GAPS, is that not only are you eliminating microbial toxins and building your immune system. You're also avoiding toxins from unhealthy foods, like grains, cooked meats, etc. And also giving your body the necessary raw nutrients to help proper functioning.
Eating leafy greens seems to help, especially dark greens like spinach.
Taking healing clays like Terramin is also very effective.
Taking a balanced calcium/magnesium supplement can also be very calming. 1:1 ratio is best, usually. Avoid supplements with fillers like magnesium stearate.