ok i know this is an old thread, but i have been researching and testing diets on myself for 2 years now. and this topic is 1 that i rlly think needs explored more and i cant do it alone,

i found low carb paleo (cooked rare but working on raw) is the only thing that keeps me from getting huge cystic acne around my jawline,  i found that if i eat ANY type of starch i get depressed, want to kill myself, feel hopeless and within a few hours my skin gets dry and huge painfull cysts show up that take a month to go away.   i was low carb paleo eating steak coconut oil and egg yolks for 5 months str8 and was feeling beter than ive ever felt in my life. and my skin was amazing, not only was it clear, i actually was able to get  tan over the summer,  i come from 6 years vegetarian/vegan . so im shur i have allot of metabolic damage

anyway i studdyd everyone from markS robb  wolf and ray peat. and what i found is the same. i cannot tolerate starch at all. it gives me bad gass makes me sick and like i said above rlly messen with my mood and emotions. literal makes me sit around cry about how i hate life.  but as i did low carb /paleo over the months i found i needed more carbs to make feel full after a steak and egg meal. so i was eating fruit, and fruit gives me no problems, i even wanted to test large sugar loads and ate a whole bag of hershys kiss's ever day for 2 weeks with no ill effects, but then soon as i eat a small amount of potato im intantly back to feeling like death.

i kno talking about cooked food or what not is taboo in this forum, but rlly it shouldnt matter we r all here tryen to get the bottom of this diet thing. so anyway  the breakdown of human breast milk vs carno milk has me thinking.. is sugar rlly  that bad? atleast for me starch is the devil and i dont know why and how millions of ppl in all cultures were healthy living on rice/corn/barley for generations,  and what is interesting is fat/sugar is the main portions of breast milk. and when we over eat protein it gets converted into glucose. so doesnt that grass fed steak at 16$ a pound just turn into rlly pricey sugar... now by sugar i dont mean processed, im talking fruit (or fruit juice if ur poor like me) 

im rlly tryen to figure out a way to stay healthy and be able to afford it. so steak and eggs 3 times a day isnt doable for me anymore (lost my job)  i might have to go to small amounts of ground beef with loads of coconut oil/ghee with allot of fruit juices... 

so anyway i just want to re-open this topic  and gets sum good convo flowing. i hope i picked the right msg board, im a big fan of paleophill   i like the way u think lol.