...ZC with lots of fat.

what is ZC with lots of fat?

The standard mainstream cooked paleo diet is full of misconceptions and bad recommendations.

Can you elaborate more and provide some references? I am just learning and can do the reading if you point me in the right direction.

Drop the nuts and you will feel better.

I will drop the nuts to see how it goes

Hi I have been on a Paleo Diet for about 2 weeks and I was wondering about the quality of my poop and my pooptime 

Before I started this new way of eating I was eating a Mexican oriented diet. Lots of corn, beans and rice with everything.
I have since cut  all grains and dairy (I am not lactose intolerant).

Problem is I get abdominal cramps right when I go the the bathroom. I get minor urges. I also get this feeling that I am not fully empty (I think it's called straining). I am not constipated nor have diareea but I would say my feces are closer to the diarrheal side. They are between type 4 and Type 6 in the Bristol Stool Scale.

Most of the research I've done online points to IBS (Irritable Bowel Syndrome) but I am confused since for me it went the other way (I started experiencing IBS after starting a paleo like diet) while most people go Paleo to fix it.  I don't recall  this condition with my previous diet unless I ate lots of really spicy salsa or foods.

So anyways what can I do to improve my pooptime? Off course while staying as close to the Paleo philosophy of eating