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Messages - Bowen

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Health / Re: Vitamin D source - suet/tallow?

« on: January 20, 2011, 06:14:16 pm »

Quote from: Techydude on January 19, 2011, 01:16:35 pm

Well I happen to be a New Yorker and when it gets to be Winter apparently research says that there isn't enough sun to sustain our optimal level of vitamin d during this time of year so we have to get it from other sources.

Now I know vitamin d rich sources include seafood: sardines, salmon, halibut, mackarel, crabs, oysters, mussels, clams, shrimp, scallops

But what about suet/tallow? I've heard vitamin D is stored in fats and this is a good fat and I heard it is indeed rich in it. But i'd like numbers and cold hard facts. Can anyone confirm this? My instincts tell me yes but i'd like to be sure.

hi guys,,,
Suet is basically a traditional cooking fat.It's the fat found inside a cow's intestinal cavity.It can be rendered into tallow.It is not as such a healthy food but as you now so many other foods that are rich in vitamin D.Try to go for one of them.

Health / Re: Copper toxicity

« on: January 20, 2011, 06:09:19 pm »

Quote from: CHK91 on December 27, 2010, 01:05:28 am

Hi guys.

I have been copper toxic for most of my life. This is because as a child, I believed that red meat was bad for you. I rarely ate high sources of zinc. I look back and recall that I tended to be more anxious than other people.

My phase with veganism made my copper toxicity worse, contributing to adrenal burnout. It didn't help that I ate soy and cacao powder regularly.

For those that have dealt with this problem, how long did it take before the symptoms of copper toxicity went away?

I am currently on a supplement regimen to help eliminate excess copper.

60-90mg zinc
1000mg molybdenum
1000mg N-acetyl-cysteine
1000mg L-Taurine
Sublingual B-complex
I also try to eat foods that help with glutathione and metallothionine production.

I take these to support thyroid or general health

Wakame sea vegetable
400-500mg Magnesium
3000 IU Vitamin D
Cod liver oil with 10000 IU Vitamin A and 2000 IU Vitamin D
Digestive enzymes

For those that have had this problem, can you share your supplement regimen? Thanks

hi guys,,,
I think that your supplement regimen to help eliminate excess copper is good.It shall takes you almost an year from now to get rid of this disease.Copper Toxicity is wider spread disease now a days.It is because of the widespread occurrence of copper in our food, our hot water pipes, along with the common nutritional deficiencies in Zinc.

Exercise / Bodybuilding / Re: Today's workout?

« on: January 20, 2011, 06:01:56 pm »

hi guys,,,
I worked out 2 hours in gym and that is my routine.
Some stretching exercises first for 10 minutes particularly for warm up.
Pull-ups 35
Chin-ups 10
Push-ups 175
Sit-ups 100
Squats 75

Welcoming Committee / Re: Hellllo nurse!

« on: January 20, 2011, 05:55:53 pm »

Hello
I am Zeshan from Asia.I am 21 years old currently doing MBA.I am a regular user of the

internet.I love watching English movies.I am new to this forum.Forums are a great source for

getting information and sharing your ideas with others.