Thanks for all your replies
A little more about me:
I'm 23 years old and have been ill almost my entire life due to mold in
my childhood home, so I have a defect immunsysteme.
These last years have been sooo terrible.
Autoimmune inflammation in intestines, pancreas and thyroid.
Candida, leaky gut, chronic fatigue. Severe allergies (milkprotein, beef, gluten, legumes, nuts, eggs, nightshade vegetables, bananas, avocados, ... the list is long) Lately I have also gotten Multiple chemical sensitivity and I react to perfumes, makeup, cleaning stuff...
Before I tried eating paleo, with this I could manage through high school but I had to take sooooo many pills like vitamins, enzymes, betaine Hcl. And I was always tired, cold, thirsty (even if I drank 4 liters), bloathed and had really bad constipation.
Now I'm really lost because I really want my health back. I started reading about raw food because thanks to my inflammation in my intestines, I have been vomiting for almost 3 months and it's usually the cooked foods I try that come up.
I read 80/10/10 about low fat raw vegan and there are a lot of things that sounds good.
But my stomach is so complicated. I have to be soooo careful how much I eat, otherwise I start vomiting again.
On the other hand I have really bad cravings for sweet and especially sugar alcohols (xylitol, sorbitol... I know these make stomach problams worse but it almost feels like an "sugar alcohol addiction" I'm really trying to quit but it's hard)
I really wish I one day could get better. I'm still fighting but sometimes everything feels hopeless.
If you have any suggestions what diet would be best and what I could try I would be sooooo happy.
Thanks again
/Your C