Wow all this sounds too complicated for me. I'm looking towards eventually lifting weights again hopefully if this raw diet can get me healthy agaon. does anyone have any good recommendations and/or articles to read? I love fruit, I've just heard a lot of bad things about it like it's effects on insulin, HGH, nervous system, etc.. Is it pretty much necessary if I'm going to be lifting weights on a raw meat/fat diet?
Daniel from lewis-diet.com