Hello,
I am new to this forum and think I sent this message to a particular user. Sorry. BIt of a techno ludite!
I was wondering if anyone can offer me some advice? Since stopping eating sugar I have horrendous insomnia. I just cant get more than 5 hours sleep every night. I can tell that underneath I feel really good but I cant seem to get enough sleep whatever I do. I am so tired.
I probably only need 6-7 but just cant seem to get it. I have tried all the supplemtns but nothing slices through the insmonia.
Is this the side effect from eating better? Will it go away? How long should I give it before I throw in the towel.
I have a child and delicate mental health (part of the reason for changing my diet) and I'm not sure how long I can stick out this lack of ability to sleep.
Any advice or personal experience from anyone who has had a similar physucal reaction to avoiding junk wold help.
SOrry if this is poorly written. I'm knackered!
Lu