Yep, it is fixed, thank you.

Thank you for all your advices goodsamaritan, but I think that, at least in my case, you are mostly wrong. I have been making and then drinking fresh juices every morning for the past several months and never had any problems with digestion. Actually juices are a great solution for people with digestion's problems, because they are assimilated much faster ( 15 to 20 minutes ) and much easier than food in normal state. On the other hand occasionally I had minor colon issues after eating whole fruits alone. That is the reason why I recently adopted to my diet smoothies, cause they also are easier to digest and don't do me any problems.

I also think that you misunderstood me on few occasions. My stomach is actually in very good form, it was few years ago when it was sick. I am not gaining weight since I remember, so it can't be because of juices and smoothies, but rather because of previous inappropriate diet and present sick colon.

I am not eating different kinds of meats at the same time, I only tend to add sometimes fat from the other source ( for example I eat beef meat with goose fat ). But if you think it might be important to separate those foods then I will do it. I will also try these probiotics and I was actually already considering high meat, but I am not sure if I could stand the taste yet.

So all I need to do now is to heal my colon. Healing takes time, in the case of colon it may take years. Fortunately with this diet and other measurements I am undertaking I am gradually recovering. I am in much better shape in comparison to how I felt one month ago, but still on rare occasions I have some issues with my colon. For example yesterday after I ate raw sausage made from beef and lamb I had flatulence afterwards for several hours. But I can't connect it directly with this certain food, cause I have been already eating this sausage several times earlier with no problems.
In healing the most important thing in my opinion is the principle of energy. When organism is digesting food, all energy is focused there. When organism is free from digestion, it can focus its energy on healing. That is also another reason why I am drinking juices and eating smoothies/blended salads.

But of course I am very grateful for your kindness .

welcome!! 

check out brady's journal about weight gain.  he consumes a lot of raw honey, which may or may not work for you, but he has a very inspiring story!

Unfortunately too big doses of honey make me feel tired and fatigued and they are not digesting so well .

Hello everyone!
I have been already browsing this forum for several weeks and I decided to finally
introduce myself.

First, some short personal information about myself:
Name: Maciej
Country: Poland
Age: 22 years old
Occupation: Neurocognitive science student

And some story:
I have started being interested in dietary stuff and healthy living when I was like 16/17. The reason for that was simple: I was underweight and I wanted to gain some healthy muscle weight. So I adopted a typical bodybuilding diet – lots of carbohydrates and proteins, much bigger calories intake – which means I was eating mainly rice, chicken, oats, dairy etc 6-7 times a day. I always was a hardgainer and this diet didn’t help me much. Sure I put on few pounds, but then it stopped and I was having very often some colds/flues ( at that time it puzzled me, cause according to my knowledge I was eating healthy + exercising regularly ) which resulted in making frequent breaks from the gym.

Some time has passed and another “breakthrough” occurred in my life. I developed stomach ulcer when I was like 19, probably because I was eating way too much. I went to three doctors, all of them prescribed me some drugs, of which none brought any help. I think this was the last time when I put my trust upon modern medicine and its followers. I decided to cure this ulcer by myself and so I did with the help of some herbs.

While another months and years were passing by, I was gradually raising my knowledge in the field of nutrition and healthy lifestyle. For the past several months I was a vegetarian, slowly moving towards raw vegetarianism. I have already heard at that time something about eating raw meat and had in my mind a plan at least to test it someday, but in far future. Anyway I was slowly adopting more and more raw foods – raw yolks, raw milk and cheese, of course fruits, vegetables and nuts also raw, but I made one big mistake in my diet. Somehow the notion of complex carbohydrates being detrimental escaped my attention. It was a big part of my diet actually – rice, bread, raw oats and raw bran oats, buckwheat ( sometimes only soaked overnight and then eaten raw ), legumes – and I have developed some big problems with my bowels. The symptoms indicated either IBD or IBS, so again I had to heal myself. So this accelerated my transition to the paleo diet. I started with the cooking version in the beginning of January and for the past 2 weeks I have been mostly RAW ( with the last 4 days only RAW ). From now on I am planning to stay 100% RAW expect for some rare family occasions.  

I also discovered Natural Hygiene like one year ago and started slowly applying it since last summer. Finally I realized why was I getting so often sick with my bodybuilding diet I could fully understand the true concept of a disease. Once I went for a short juice fast and felt great afterwards. For at least half a year I didn’t take any medicine ( including vitamin c ). Together with the help of NH and RAW paleo I am getting better and better, having almost zero problems with my colon now.

Unfortunately I still have a big problem with my weight. Because of this issue with bowels and then because of my transition to RAW paleo I became even more underweight – atm I am 56 kg ( around 120 pounds ) while being 186 centimeters tall, so it’s really skinny and depressing. I heard that people on this diet after some several months get back to normal weight, so I still have high hopes. I am planning to start exercising again in upcoming days, first with some light training at home ( push-ups/pull-ups ), maybe this will speed up somehow the process. I am open for ( or actually I am in the need of ) any help in this matter.

This is my present diet:
I meal
Fresh juice made of apples, parsnips/carrots, zucchini/celery.
II meal
Raw meat, usually beef or lamb with some goose/lamb fat
III meal
Smoothie made from banana, lettuce, juice from one apple, parsley and dill
IV meal
Again raw meat. I tend to choose other kind of meat than the one in the second meal.

And if I am hungry in the evening I eat some raw yolks or honey or kiwi or a combination of all these things. Twice a week I eat calf liver and also I eat some horsemeat. I am planning to introduce to me diet some wild animals ( like boars ) as well. Also I am considering raw goat milk, since I heard it is really good for gaining weight.

So that would be all I wanted to say in my introduction I guess. I will just add that I really appreciate what some of you are contributing to the RAW paleo movement and this forum was really a great source of information so far. Big thx guys and nice to meet you all  .