Hello everyone, my name is Simone, I live in Italy and I am raw vegan but mine is not an ethical choice. My food "journey" started about two years ago and included various stages in chronological order:
1) standard vegan diet (with fake and refined foods)
2) vegan diet with whole foods in their natural state (only fruit, vegetables, whole grains and legumes, nuts and seeds, cold pressed oil)
3) raw food vegan diet (only fruit, vegetables, nuts and seeds, but low fat high carb)
The reason for my dietary change is the desire to achieve the best possible health and boycott the food industry that produces cooked and handled food.
However, despite the enormous improvements that the new diet have brought I became very skinny and my physical performance are not very good. As a result of these problems led me to further research through which I discovered the anopsology. I've read the Italian translation of "Manger Vrai" by Guy Claude Burger.
But I have some problems that I hope you'll solve and some questions that I hope you'll answer or rather:
1)My nose is pretty clogged with mucus in recent times (probably for detoxification from new chemical species), and this does not allow me to fully feel the smell of food
2)Apart from organic plants and organic eggs I cannot buy meat and fish for economic reasons
3)I cannot recognize what food my body needs despite the smell, let me explain, I cannot understand the mechanism of olfactory and gustatory attraction (I would like you to explain to me how to behave during a meal)
4)The fruit must be cut to be able to smell it? In this case, the instinct would make me throw all the food if I did eat only one and I could not afford this cost
5)As for the eggs you must open them to see if my instincts want? You know I can not make me capable of the fact that an egg will have a good smell from the outside
Thank you for listening, I hope you can help me,
Simone
PS: sorry for my english