Hi from Missouri!
I think maybe I joined the wrong place.  Are you guys eating raw meat?  I thought it was raw veggies and fruits.  Just went for help with allergies and Dr said to No grains, no dairy and pointed me to de-flame pages on internet.  Just looking for more info.  Been on the deflame for 3 weeks now.  There's not much on the deflame page to help, so he said yes, paleo diet is the same.  But I already see one difference.  The deflame page said you could have small amounts of white and sweet potatoes as long as you ate a protein with it, and of course I bake those.  I am really getting sort of confused on info online.  Thought a forum might help.  If this is not the right place, could anyone direct me?  Thank you very much.