Just want to share my personal history with ketosis.

The standard American diet gives me massive health problems, including but not limited to acne, chronic fatigue, IBS, bipolar, depression.

I knew that ketosis fixed this for a long time, but couldn't maintain it due to cravings. I experimented for years.

Finally I found an easy trick that solved it. A daily meal of ground beef with eggs, in a ratio of 250 g beef to 1 egg, kills the cravings.

Probably due to the delivery of a lot of fat in a palatable, digestible format.

I eat mostly ground beef with the occasional egg thrown in (too many eggs gives discomfort), with no salt or seasonings.

Probably others won't need to go as extreme, I have accumulated a lot of digestive track damage and hypersensitivity, I think.

Anyway this cured all my health problems... which is @#$@% awesome.

But the main useable point for others is that mixing eggs and beef can kill those ketosis cravings.

Here's the link: http://www.blog.sethroberts.net/2011/02/20/meat-only-diet-crave-carbs-meat-egg-no-craving/

And my blog, with experiment logs: http://josephsblog.typepad.com/