The shake is 5-6 raw eggs with olive oil and coconut oil- tastes disgusting, much nicer with raw honey.

Thanks for all your replies- but now I'm confused

I was using the oils to up my calories, as even on 3000 kcals Im dropping weight and I'm already fairly lean (about 9%) and I actually want to gain some weight now. If I cut out the oils how should I replace the fats? Up the egg yolks, up the fatty meat content? I can get udos oil ( I know it's an oil but possibly better quality?)-at the moment I don't have access to any of the fats I've read about innother posts- suet etc

Can anyone write a diet that would be easy to access but at the same time bare in mind possible intolerances?

Thanks for all your help, really appreciated!

Ps- I've noticed on the whole that my skin is slowly clearing up (but this always happens) but in some areas seems to be getting worse. I've only been on the diet two days but could this be a sign that it's not working or that I am 'detoxing'?

T 800

Hi brand new to this site and in need of some help...

For years now I have broken out in rashes in various parts of my body (small of back, under my chest, trunk of my body) which seem to appear-itch like mad, heal up and repeat. The dermatologist seemed to think it was some form of eczema but could give me no more help other than a steroid cream which seems to slightly suppress the rash/hives/etc. but doesn't deal with the cause. It's really getting me down now as it seems to becoming more regular and more vicious and despite the fact that I appear to be pouring energy into a solution I don't seem to be getting anywhere.

Anyway...I body build and used to follow the Anabolic diet (basically low carb, high fat through the week) with a high carb Saturday in order to replenish glycogen. When I followed this diet the outbreaks seemed to subside or at least be way more under control than they are now. Amusingly uptil now I have been following a "balanced and healthful" diet (according to the medical profession) and the outbreaks have been worse than ever (dairy was included, however still no refined carbs and about 100g a day).

SO what I've been toying with Raw Paleo Zero Carb-the thought being that raw eating seems to speed up bodily healing and low carb in the past seemed to help somewhat in keeping my skin in better working order. In terms of a diet template I am currently going for:

Shake
5-6 raw eggs
coconut oil
olive oil

Shake
5-6 raw eggs
coconut oil
olive oil

500g+ of raw rump steak
olive oil
pepper
a pinch of salt

Just had this today and was fine with it, yesterday had the same with the inclusion of raw honey, which I decided to remove just in case.

I'm fairly new to all this but happy to learn and would like advice from anyone who has suffered similar problems or thinks there is a better eating or meal option.

Thanks in advance T 800.