Hi Paleonewb
some good advice from Eveheart, Alive and CK, regarding healing effects of eating raw food.
Another factor that for some folk impacts heavily on binge eating is when some aspect(s) of life is not in a harmony of sorts: relationship, career, finances, some under-lying stress, etc, and is causing dis-ease.
It is not uncommon that when ones relationship with this situation is resolved, (and one is then at ease) the binge eating is no longer an issue.
Kind wishes, J

hi yeah it is only when things are really really bad or somethings out of my control that it happens but nowadays it only happens when its the start of that day of the month i just shovel it in like no tomorrow but im fine life wise :S i notice a pattern as it's the same day roughly and i always try to prepare for it- obviously i dont buy in junk food i eat clean but still large amounts of certain foods aren't great!

sorry to be daft but by raw meat what do you mean its new to me?
Thanks guys

Hi
so it's a little embarrassing but i use to binge eat a lot- it was a bit of an emotional crutch which i find sad.

Now a year later i find it do it less. But the rare times i find myself having similar moments- i.e eating despite not being hungry(which i find is once a month when my period is due) the difference now compared to last year is that i'm paleo but still having a giant binge on chicken is still not good the only difference is its not chocolate/bread etc
I wondered if anyone else has dealt with anything similar to this, or women how do you deal with those wonderful times of the month?
and what do i do after it? i had an episode this morning but since then i've had veg and humus and water but i'm bloated as heck(not sure whether that's food or time of month)
Thanks