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Messages - Natasha88

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Health / Re: Can flaxseed be harmful?
« on: January 03, 2013, 09:03:55 am »
Raw? I eat fish raw without a problem but I've never considered eating raw beef/lamb/poultry etc. Can't that be dangerous? And yeah I'm dropping the flax for now. 3 years is a long time, I'm trying to gain at least 5 pounds in the next couple weeks. Any pointers on the best way to do this?

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Health / Can flaxseed be harmful?
« on: January 03, 2013, 05:31:02 am »
For the past 2-3 months I have been taking 1-2 tbsps of flaxseed daily (usually just one) so that I can get more omega 3's. I understand, however, that our bodies can't convert all the omegas from flax so I do take fish oil as well and incorporate a lot of fish in my diet. I've been eating mostly paleo for about 3 months now and I have noticed some positive changes but it's been hard as paleo has been the cause of some problems as well, namely my weight loss. I'm 5'6 and before I started I weighted 106 pounds, already underweight, but I have gone down to 98 pounds, emaciated. This change was gradual and because I had no scale, I didn't notice how much weight I lost until two weeks ago. Recently I have started incorporating more carbs and have been able to gain 2 pounds in the past two weeks. My biggest problem has been the loss of my period for 2 months now. I know that this can be(and probably is) attributed to my low weight and bodyfat percentage but I was wondering if the flax could also be a cause. I don't remember if I stopped before or after starting to take flax and I know that flax is a phytoestrogen so it can mess with hormones. I've heard of flax messing with other people's cycles but I was wondering if it can entirely stop reproductive function. It's not menopause since I'm only 18 so I was wondering if anyone had any more information on the detrimental effects of flax and if it could be harming my body.

Thanks!



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