Actually, in Ontario one can buy raw milk from the farm for "cat" . U could have "several rawfoodiest cats", right? Thus you need raw milk for them...

Aura, dry fasting is a VERY serious procedure. I did several three days, once 5 days and once 6 days full dry fast. That was the toughest one! Especially with my underweight (no fat at all).
But what you did had no sens at all! If one gets the problems like yours one must help his body to detox it means liquid as much as possible, better from all the ends . You better water fast to eliminate by-products from yr body and then switch to revive yr micro-flora  in the guts with all possible means.
The right fasting (water or even dry in exceptional case) is a powerful healer or let's say helper for yr body. The wrong one could be disaster! In this case PaleoPhil is right. Even more dangerous to be in the hand of "normal" doctors to brake the fasting!
Be careful next time, good luck and good recovery...

Gent, I must disappoint you: I know the man who kept the strict RP for more then 10 yrs, the diet a la Lex but every other day!!! (he ate once every other day) He did it after first outbreak of prostate cancer. It was bad surprise when he discovered the big shit again. The doctors saved him this time removing all tumors during two operations. Thus the strict RP diet helps but not 100% bulletproof cure. IMHO, any our experiments must be controlled by standard methods (blood work, x-rays etc)
Health and peace...

I've switched from outside to cold bath. Last time the water outside was 6C. I hold 10 min, but it was tough (every slight move - pain). Yst, after squats I did 10C bath. It is too small even for my small frame. Thus it was 15 min for legs and lower half, 15 min for upper part with some part of the leg our of water. It was easier (the room is warm, palms and toes - out, film of the water around the body, 10C is much easier than 6C). After the bath I got 1 hr shivering... I am far away from cold adapting state.
One of my goals to be where Inger is now.
Good luck.

On MDA forum I have read several posts re heavy supplementing with D3 for inflammation with good result as soon as the level of D3 in blood work reached 50-70 (some units). Sometimes even long good sunshine has not helped to up D3 till such level...

Check this site http://www.marksdailyapple.com there are a lot of people with Crohn and like problems. Definitely Paleo approach is the best way to repair yr GI (raw or cooked up to you). If you go for Raw Paleo than look around our site is you best choice.

I have learned from a lot of sites (pro-paleo) that paleo diet is very popular for rebuilding of GI tract and A LOT of people try it for very broad range of autoimmune problems including IBD (actually nearly all AI deceases come from GI).
After frutarian way the transition should be pretty easy (I doubt that U were on this way for 10+ yrs) with some supplements to restart the needed enzymes. (HCl for one).
Re safety of raw meat, it is not the question to this community (99% raw eater), it could be problematic but as any other food of "normal" life.
Good luck.

Michel, I get more serious problems with my joints. Raw paleo helped but not too much. After reading of Dr.Cruse site and studying his ideas I have shifted my meals accordingly. I used to eat first time near noon or even wait till the evening. But one day I felt on the information about the importance of the morning meal right after waking-up (30 min). It was the information from two absolutely different source from opposite sides of the world. I was convinced and decided to try. After the week of water fast I made the big change in my schedule: loaded protein-fat breakfast 7-8 am, mostly fish + coco oil around noon (if I want to) and last meal 5-6 pm again protein-fat. I am on the end of second week of such try. It looks good. I can feel some tension in the joints after wake-up, but it's gone immediately after the first meal. (the food blocks morning realease of cortisol by theory).
It is not dramatic change for the people. Even with IF it is not big deal: one just eats in the morning and fasts till next morning. But there is no snacks btw the meals and the last one must be 4-5 hrs before the bed (I try to do it btw 5-6 pm).
Try it and observe if there is any difference in yr condition.

This is very much depended on yr digestive efficiency. I personally know the man in his 50+ who trains non-stop for last 11 yrs (1,5 hr in the morning and 2 hrs in the evening) eating very small amount of food, fasting regularly (week+ WF every 3 mnths, 36 hrs weekly, plus 3 days a week IF) The food is some fruits, veggy meat, fish eggs (slightly cooked). Theoretically it is impossible to maintain strength and body weight on such regime but the life is full of surprises and he is one of them.
His “miracle” has not happened overnight it is the result of damn-hard efforts and fantastic discipline. He just sticks with routine without any compromise. Thus he has transformed his fat completely ill body of invalid into one of the best and efficient human machine.
I doubt that one could dramatically reduce amount of food and still to be in the same condition but the body of any one could be “trained” to live and function much more efficient.
Good luck.

Inger, it was GOOD, even German of you was cute more like French . Thnks for yr video it is really very impressive!

Like several said it takes 6 mnths to get result.
In yr case I would suggest to check PaNu blog. I read a lot and from several sources I learned that people got very good result from cooked paleo... Just yesterday I read blog of one guy with Crohns disease who is now OK (with colonoscopy   confirmation) doing cooked paleo strictly for one year. Recently he re-introduced milk in big amount (after 8 mnths he starts to get some trouble from it and reduces) and even add potato without any trouble for his very serious illness. Plus you can see a lot of people in their late 80-90th who never knew about raw... and what? Thus be reasonable try and choose for yourself the best way in nutrition.  It is yr health and yr body and it is you who is responsible for everything, not any guru or doctor with their arguments (which differ from one pole to another)! Good luck and take care...

http://crohnscarnivore.blogspot.com/ give it to yr friend for real life experience.

For fish just the same: couple of days ago I ate month old salmon pieces. Very testy as cold dried...