Thanks guys. Follow-up questions.

On raw wild-caught fishes , I'll just eat them raw style like fruits... once they are bought , I'll just set them out and eat em??

On grass-fed beef and other meats , how about if they aren't really 100% grassfed since it's pretty hard to buy in an urbanized city and possible some people will lie in markets claiming this and that? Is there any indication if they are eating a grass-fed diet?

On eggs , does it really matter if they are organic/pastured/free-range? If I couldn't get pastured ones , I'll just go to free-range organic right? What if I have eggs bought from a market or store and they are not labeled should I eat them raw?

Thank you!

Greetings!

I'm a teenager boy who is very interested in health and fitness. I'm into sports but I think for optimal performance I need to change my diet. So for now I have decided to quit exercises but instead I'll just walk for long distances and until I feel real good I am going to go back there. I want to try to have a transition for a month or two with this diet. First paleo then raw veg fruit cook meat paleo then all raw. I am also experiencing stress and have a weak immunity - colds as an indicator. I want to feel good and relieve all muscle pain , stress , tiredness and colds by making this step. I haven't started yet but I'm going to try to go paleo. I need some tips esp. eating raw meats and vegetables since I have not tried eating raw  meats yet since my parents or other people says it's bad and on the raw veggies , it's too bitter and idk if that's good or bad! In eggs , is normal eggs consumed raw good too or should you go free range or pastured?Atm I'm eating locally and paleo but cooked mostly. Thanks!