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Messages - MartinT

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Exercise / Bodybuilding / Re: exercice in the morning, meal in the afternoon
« on: December 13, 2009, 09:51:57 am »
I eat about 1 oz of pure fat before I exercise and I eat anytime after as my body tells me. Sometimes right away, sometimes several hours later. This works for me.

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Exercise / Bodybuilding / Re: Different Types of Exercise
« on: December 13, 2009, 09:29:35 am »
Horse riding, extreme hiking, occasional swimming, boat rowing, hard cardio burst exercises: Insanity

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Exercise / Bodybuilding / Re: Low carb and zero carb exercise
« on: December 13, 2009, 06:53:19 am »
I am new here. I am on ZC diet for some 10 months or so. I hunt my own food and I also do extreme cardio exercises (insanity). From my experience I also experienced longer recovery during extreme workout. Not so much on the hunt in mountains. Energy-wise? Plenty of energy.

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