What is the scientific evidence?

Why should "veggies = healthy" be the default? Where's the evidence they are?

Obviously, many people would disagree. Like Mark Sisson.

I put together a point by point takedown of Sisson's arguments for veggies. I like Sisson, but by pandering to the "plant-based paleo" crowd (as he must, financially) he is on super thin ground and mostly just making shit up that sounds *slightly* better than your standard mother advice of "eat your damn veggies".

Edit: I can't post links cos I'm too "new". Just google [HIGH STEAKS ARE VEGETABLES NECESSARY FOR GOOD HEALTH SISSON] or something if you can be bothered.

Bunch more studies here:

http://highsteaks.com/forum/health-nutrition-and-science/vitamin-and-multivitamin-supplementation-risks-benefits-370.0.html