Ok, i will observe my diet for a week and the i'll show my eating plan.

I doubt that this is the liver. I think it has to do with my bille, because exactly now i am again experiencing very unpleasant senses - sharp pain in the abdomen area, right side, medium - lover back, throat, jaw, very strange pain in the teeth and i have to stimulate burping, because it relieves my abdomen tension and pain. This is fucked up, after wild struggle and effort i have to fight only to be in lowest satisfactory state...
I think i have to do effective flush ASAP. Some time ago I did egg yolk flush, for 3-4 days, but i haven't noticed any effect, my pain was the same. Any thoughts/suggestions?

I'm not a big fan of drinking foods. You need to chew foods, especially carbohydrates, because the mouth, tongue, nose, facial muscles, etc., are part of the digestive tract, where many digestive signals get generated, transmitted to the brain, and used to inform the stomach, liver, gall bladder, intestines, etc. what's coming down the hatch.

With a history of blood sugar issues, I used to avoid oranges completely. However, I grow oranges at my house, and I hated not eating my own excellent fruits. I found that if I eat them whole, sharing one orange with my two grandchildren, I get no negative blood sugar impact from part of an orange. In contrast, OJ usually contains an armload of oranges, so quantity alone is responsible for a lot of the sugar jolt in OJ. An orange has about 10 g of sugars, so compare half an orange (5 g = not much) to how many oranges you use to make a glass of OJ, and you'll quickly see how the  add up.

I've found raw vegetable/root starches are very hard to digest. I would never eat a raw sweet potato. Steamed, mashed, and then cooled works best for me.

Some people that suffer from IBS do terrible with Fiber(ive found mainly insoluble, i do ok with small amounts of fruit). Fermenting and cooking essentially predigest it for our weak guts. I get the same effect from unripe fruits, vine/sun ripened is the way to go for IBS.

this post just now brought me back to when i was a young child. At dinner i would only eat the tops of broccoli(steamed). my father would get very upset, called it being wasteful, and made me eat the stems. they gave me horrible stomach pains, and gas. He also tried feeding me raw carrots. I vividly remember throwing up my first raw carrot. I suspect that after continuous force feeding, my body adapted somewhat. Now 10-15 years later, the fiber has taken its toll, and worn my system down.

Alberto, tell us more about this "boiled rice and guava" water thing, please. I'm curious.

Alberto, I too am struggling with gut/digestion/elimination issues.

One helpful thing I learned is to avoid spices, they can irritate the colon!

I've also learned to avoid cooked/processed foods, extravagant remedies, "miracle cures," and to keep things as simple paleo as possible.