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Messages - Foods4Health

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Exercise / Bodybuilding / Re: Upper Body Exercises
« on: May 17, 2013, 02:03:38 am »
Quote from: HIT_it_RAW on May 16, 2013, 04:49:48 pm
Press, row, bench press all agreed off course! Just dont forget Deadlifts, Chins and dips. Don't focus on bench pressing to much unless you're in some kind of powerlifting competition. Regular presses are far superior.

Ah chins and deadlifts, two of my favorites! :)

2
General Discussion / Re: cucumber and tomato are fruit?
« on: May 17, 2013, 02:01:37 am »
Thanks for answering this guys. Was wondering the same thing. Good information :).

3
Info / News Items / Announcements / Re: Fruit And Animal Products Diet
« on: May 15, 2013, 06:08:43 am »
Great list, thanks for sharing :)

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Omnivorous Raw Paleo Diet / Re: Best grass fed meat online? Pasture Raised eggs as well
« on: May 15, 2013, 06:00:03 am »
North Star Bison looks great. Was looking for something quite similar to this. Thanks to both of you for your suggestions.

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Welcoming Committee / New Here...Hi To All :)
« on: May 14, 2013, 10:36:55 pm »
Hello everyone! Just joined the forums and am looking forward to engaging and learning from everyone here. Seems like a very knowledgeable and friendly community. I am just beginning my raw food journey, have been eating raw for a while but have not yet gone 100%. This is about to change :). Am looking forward to learning more and getting the most out of my diet and increasing energy.

Glad to be around and look forward to engaging with you all.

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Exercise / Bodybuilding / Re: Upper Body Exercises
« on: May 14, 2013, 10:30:02 pm »
Quote from: Martin on April 17, 2013, 07:52:31 pm
Well,I like the all exercises for keep fitness of the body.Different people like the
different exercises for fitness of the upper body.Swimming and bench press exercises
are the best for upper body fitness....

Agreed on the bench press exercises. If you want to build your upper body, should stick with upper body compound lifts, such as bench press, military press, rowing movements, etc. These are great since just doing a couple of exercises, you are able to hit numerous muscle groups, so won't have to do a bunch of smaller, more isolated movements which can be more time consuming and even draining. Hope that helps and gives you something to consider :).

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