I'm sorry for the late reply. I've just been really busy.

@DaBoss88, I've tried cutting out dairy and eggs for a while now, but raw meats with or without fats or even a little bit still affects me. I tried the good quality beef with "goodsamaritan" when I was at his house. It looked really good too with the yellowish fat. I know it's strange, but cooked meat is tolerable for me without getting the red eyes, feeling drowsy and having a headache etc, but still in generally the meat still makes me feel like I have less energy afterwards. It's like it's hard for my body to digest compared to most cooked vegetables and fruits, but I know I'm not getting the nutrition I need from it and I don't feel as strong. It's not like I get more energy from the fruits for vegetables, it's just that my body doesn't seem to strain as much digesting it, so my energy level stays about the same before I had any food, but when I have meat I get that sleepy feeling like most people on the sad diet would complain about after having lunch.

@cherimoya_kid, I see. I don't believe I ever tried raw high meat before. I guess maybe I was afraid of not fermenting it properly and it getting contaminated, but maybe I shouldn't worry about that. I also seem to have bad reactions to nuts/seeds butter or whole (raw or cooked) as well whether they are soaked or not. I also don't do well with grains like wheat, spelt, oats, rice. Beans I think are tolerable for me. It doesn't matter if they are soaked/sprouted. I also tend to get headaches with avocados.

I want to also add that I always use Colosan, a ozonated magnesium supplement to help me with constipation. I start feeling bad without it. I also use Dr. Tam's Miracle herbal tea that "goodsamaritan" also introduced me to. Those are the only products that are effective for me at the moment. Any other colon cleansing herbal product doesn't help me eliminate and gives me migraines and still leaves me constipated like MH lower bowel balance which was also recommended to me by goodsamaritan. My body just reacts much different than most and it's really aggravating.

Thank you .  When it comes to raw meats, it seems I react to all, even fish.  Of course dairy and eggs in all forms bother me. It seems to be more so with raw dairy and eggs to an even greater extent.  Most of the time I will feel sluggish, get red blood shot eyes, anxiety, migraines, brain fog, fullness feeling in the head, and nauseau etc and the symptoms seem to continuely get worse if I continuely eat them. I also tend to be very prone to constipation.  Unfortunately, it seems I can only tolerate any symptoms when I eat only cooked foods although I'm not improving my health with that.

I tried several probiotics, but I can't remember them all. Some that come to mind are primal defense, dr. ohira, Culturelle, Renew life Ultimate flora, raw kefir from grassfed cows, raw homemade sauerkraut and kimchi (i don't notice any affect either way), All probiotics seem to make my constipation worse with migraines, brain fog and they too just keep getting even worse with continual use except the fermented vegetables seem to be neutral with me.

I know this is just a general introductory forum, so please let me know where you guys think I should post.