Your LDL really isnt that bad especially considering your HDL is 43. A ratio of 3:1 or less is preferred and you're spot on.

Don't worry about it, like usual doctors have no clue what they are talking about: http://ketogeniclifestyle.com/blood-lipids-cholesterol-ldl-hdl-etc/

Thanks for sharing man, cool to see a parasite test come back negative with all the parasite fear going around for raw foodists.

How long have you been eating a pound of raw red meat for?

every day for the past 6 months.

I usually eat my days worth of food in one sitting, takes me approx 1 hour. I'm kind of a slow eater but I make sure to get the right amount. 1 lb. of lean meat with 3-5 oz of fat is my plate. No way I could do 5 lbs. I might be able to get 3 lbs. if I was exercising all morning and didn't have any water.

I don't think 5-6 oz of meat is enough daily for protein requirements... that's only 35-45g of protein daily. Depending on your muscle mass the low end should be about .6 g / lb. lean body weight, so even if you're small at 120 lbs lean mass than you are still at about half your required intake.

Separating plant meals from animal meals helped my digestion of both. Idk what you're doing, but I'm just saying what worked for me.

WOW!!! Thanks so much for that info! I am going to try this because I have been at high doses of iodine. I am going to try to increase my liver consumption and drop the iodine. Will report.

I've noticed the difference since its gotten colder and I haven't been barefoot as often. Glad its working for you.

You're very right inger, people are told all these lies that they need a CURE instead of being told they can HEAL. Nature has all sorts of healing available. Just gotta go there.

Turns out I was wrong again...

The true cure is connecting body to Earth in nature. Amazing.

Grounding?

I like how all the comments talk about the nudity in the photos. We have a gruesome aversion to nudity in Western cultures.

Being fat is a sign of abundance. Their culture takes that a little to the extreme making the poor men unhealthy to where they have trouble walking, one of humans most basic functions as well as their only athletic ability that trumps other animals; we can walk all day, everyday, other animals can't. To lose that ability seems like an evolutionary disadvantage IMO, so it goes to show how much culture can trump necessity.

I think it went pretty well, basically no one is commenting on much anymore. One guy (of course the top comment) was a total jerkbag in his last comment about parasites:

Here is the report:
http://www.fao.org/docrep/003/x0465e/x0465e04.htm#3.1 European Union
And honestly, you are dangerously undereducated on topics you are pretending to talk about with authority. I'm not objecting to your raw diet, I eat raw meats and fish all the time, but I practice basic food safety.
Tapeworms are not "natures janitors." Liver fluke are not "nature's janitors."
Liver fluke do not need carbohydrates to eat, they feed on your blood. Tapeworms do not need a carbohydrate-rich diet to survive -- they reproduce just fine in the guts of pure carnivores and ruminants.
This is not an "internet debate," you are wrong on the fundamental biology and making absolutely nonsense conclusions from the papers you cited.
Take whatever chances you want with yourself. If you consider pinworms crawling out of your butt, a ball of roundworms in your stomach, and liver fluke giving you bile duct cancer to be "your little janitors" at work then that's your choice, but do not present yourself as any sort of authority to people who might follow your advice. You are putting them at serious risk.
I sincerely hope you are not raising children.

My brother has also been eating raw, but he doesn't follow it as strictly as I do. He had worms in his poo a few times he said yet I haven't. We've been eating the same meat but I'm 100% raw and he still consumes some grains and other cooked foods, potatoes, creams, etc. Part of the thing with Japan is they consume cooked rice but he didn't want to hear that. I really think that "I hope you aren't raising children" type of comment is the lowest form of internet communication.

I've looked around here for more info on parasites and found quite a bit. But there doesn't seem to be anything concerning tapeworms and liver fluke. Anybody know?

I've been at 250g Fat / 70g Protein daily for quite sometime.
I supplement with 4-5 teaspoons of sea salt per day to keep my body functioning optimally.

Wow that's 88% fat, 12% protein. I thought you had a little more protein than that from what I remembered. Hows your anaerobic lifting performance? Have you ever had blood ketones tested?

I've been wanting to try this more. It seems like when I control my lean meat and fat separately I lean towards higher fat. What's your lean mass?

im pretty sure eyeshadow was originally bugs, like beetles shells and also butterfly wings have extremely beautiful iridescent powder on them.

This makes me imagine some of those beetles from the movie "The Mummy." Those ones that crawl under your skin and eat you from the inside out.

This is relevant:



Higher quality than most eye shadows I've seen.

Probably the only other animal with that quality of skin pigmentation I've seen in the Pacific Northwest are lizards and some birds. I'm sure you could dry and crush both of those with good results.

Ioanna, I was going to mention about using pomegranate, they have stained my fingers, but also causes them to collect dirt and turn them brown. Hopefully your lips don't turn brown!

Cherries stain pretty well. Raspberries too. I also give a +1 to beet juice with some kind of oil for absorption.

Fruit makes my acne flair up. Rinsing my face with raw ACV helps a bit though. YMMV.

This is great and a start. But they (the article) nails it perfectly within itself. As long as the media pushes low-fat, it'll stay that way. As long as advertising companies can hold that seal of government approval, by gosh by golly we've got ourselves "heart healthy grains in a low-fat diet!"

Dr. Oz needs to get off his ass about fats and relearn some of his shit. I've heard him be so damn hypocritical and people (women especially, sorry ladies, your gender does) latch onto him like he's Moses. They take every supplement and do every little thing he says. Even to the point of having things working against themselves. Al, you're into Ayurveda, I don't know if you've seen Dr. Oz, but I've seen him talk about herb/supplements from Ayurveda that are not really accurate. I don't remember what he said but I just remember sitting there with my mouth open thinking "he's clueless."

One more thought. This whole message is most likely concerning cooked fats. If they can prove that cooked fats such as these aren't even the culprit then we are even on to something. Raw fats are in a world of their own. I know when I was eating a cooked fat heavy diet I enjoyed it and got great energy, but I did always get a crash for about 45 min after eating until it digested. Cooked fat is hard to digest. Raw fats; I can eat my meals and keep going, feeling great the whole way.

Jessica- Where did you get the PdA tea that was good? I think I want to try it as it seems like it's worth a shot and I don't want bunk stuff that'd give me a bad experience.

Seems exciting and healing!