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Messages - LACHY

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Important Info for Newbies / Re: veggies question
« on: June 04, 2013, 12:53:34 am »
damn..lol......although when i read" breaded in canola oil" i was like WTF???..so raw sprouts and cabbage eh???

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Important Info for Newbies / Re: veggies question
« on: June 03, 2013, 08:46:04 pm »
Thanks guys... i was actually  boling them a bit but read somewhere  boiling  them in  water kills the nutrients in sprouts and cabbage...reason why i decided to ask on here...I'm new to Paleo so wanted to do things right.




p.s..everytime one posts have to go throught verification and  the math questions?? jesus...lol





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Important Info for Newbies / veggies question
« on: June 03, 2013, 02:06:03 pm »
whats the best way to cook them in order to preserve their nutritional value? steam them?? I eat a lot of sprouts, cabagge,,etc

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