So I have change the proportions on how i eat now and it has had very good results. I have cut down on fat since i think i was overdoing that. Now i eat about 800g of muscle meat a day and around 200g of a mixture of bonmarrow and egg yolk. I also do some topical magnesium and add some salt to my water. The only thing im still not eating much is is calsium but not sure if i need any

My only concern is that the muscle meat are stressing my adreanals and this is why i feel so good, i know organ meat has a less stessful protein composition then muscle meat but not sure it it matters in reality?

Im 73inches 144lb and i do not eat any salt almost since i tried to to increase salt and got total fatigue. I could not get out of bed almost. This was salt from cheese. Im trying to gain wight by lifting weights.

My main problem is that im having this white coating on my thong no mater what i eat, it dont get better and it dont get worse. Also im never hungry or thirsty and that makes it hard for me knowing how much i should eat. I usually start to burping after i eat any crabs and when i swallow it feels like air is coming up hindering me from swallowing. I try to eat two big meals a day one in the morning and one in the night. Have tried one meal a day but that got me way to weak.

What i eat is usual (for one meal), 200g lean meat (fish, beef, moose, deer, mutton) and 200g of bone marrow, or beef fat OR 120g butter. I try to get about 2000kcal from fat and 500kcal from meet. Most often i can not eat this much.

I will be writing a longer reply once i have more time sorry for that. As for water, i can not get a hold of any fresh spring water since i live in a big city, i do only drink good bottle water but when i drink pure water my body can not absorb it, it just stands in my intestines. What i need is to put in a few grains of salt in the water then it seems to get absorbed.

What else are you guys putting in the water since i guess you are not drinking pure water?

So i have been eating a diet of:
Egg yolk
Beef fat
Bone marrow (lots of it)
Butter
Fish
Moose
Beef

I have been eating this for about 50 days and i do feel fine in general, im not feeling my general health getting better but also no ill effects. However i have been having discomfort on and off in my kidneys, mostly when i have a backpack on my back and only about once a week. However yesterday when i passed water the urine was extremely cloudy and in the end something else came out that looked like foam sort of and was a mix between white and brown and i could feel a burning in my penis for some time after. Could this be a sigh that my kidneys are starting to get destroyed due to nutrient deficiency like vitamin C or some minerals im low in? I eat about 400g of meat so no extreme amounts of protein. But im very low on lots of minerals.

I would need a bigger cooler if im going to fill it 1/4, i have had two jars, one that was 1/2 full and one that was 1/4 full but noticed no difference. Then one that was 1/4 full aged only a few days faster i woud say, at least at the start but no other difference so now im just doing 1/2 jars to save space and just try to air them often. Have you noticed a bigg difference?

Just finished my first jars of high meat. The meat im using is beef heart, organic and grass feed. I started eating from the jars after about 2 weeks but then they taste just a bit dull and bad. Then after about 2 months in the jars they tasted like some sort of chemical, i would think something like ammonia. If i ate like just 30 grams i could feel that my nostrils really reacting from the inside of my body. Super strange and hard to explain (OBS I got no ill reactions from this). My question is if it is normal that high meat starts to taste more like chemicals after a few months?

http://m.bbc.co.uk/news/science-environment-23576143

SAD!!!!

Are there anyone that knows if there are any books regarding the subject how carnivorous diet can be more sustainable then a vegan diet? I have a hard time thinking that a vegan diet that only takes from the ground and not give anything back would be better. Drinking a ton of raw milk and eating smaller amounts of meat seems to me the most sustainable?

Also, what type of smaller animals have been cultivated around the world and eaten except from chickens? Would like to know if there are any small animal alternatives to only grow beef, lams sheep, pigs. I live in Sweden so they have to be able to stand the winter also.

Why would higher body temp be for optimal health if you felt better on a lower body temp?

I don't see how essential fatty acids are bad...

From what I have understand Omega3 is the easiest fatty acid to oxidize even inside the body and that is prob why we do not produce them in the body, since they are not needed really in any significant amounts. I do prefer lean fish like pollock for my salt and iodine etc

I guess my bad xp from fish was due to poor digestion, now when I been raw for a few weeks i eat fish and has no ill effects!! I have also started to tolerate every singe fruit again so life is good, i eat what i want when i want. My thong I clearing up and I'm starting to get more energy. I am still having a faint headache sometimes, my libido is zero and i find that my organs are probably stagnated since my eyes gets bloodshot after training or eating but I think it is getting better with everything else. I also have an extremely low blood pressure at 93/62 with a resting heart rate at 52.

I find food combining odd, after lots of experimenting in every way what worked for me was starting with lean protein, like the Greco-Roman Warrior i eat protein first. Then i wait about 20min, after this i just eat fruits, honey all sorts of fats ad drink water and my digestion works perfect. If i do start with fruits it ruins my appetite.

I think raw really helps digestion and food combining get less of an issue when raw but when one starts out i think you have to experiment with different combinations. It probably depends on what type of digestion issue you have how you should combine your foods, for me eating protein first is probably good since i migh have problems with bile producion and HCL levels, it takes 20min for the gallbladder to eamty and HCL levels to reach optimal levels and this is triggered by protein consumption. Starting with fruits and other stuff does probably interupts this for me.

Did you ever try this?

Im doing high meat in my fridge but have found that after 4weeks at about 7C not much happens to the meat, what temp are you guys using in the fridge?

Sorry for a late reply but i wanted to make sure the changes i did was doing anything more permanent. So i am a typical vata person and that is why i am trying all the different diets since we have such a hard time calming our minds. What adjustments i have done now is adding WARM/HOT water and this is a huge improvement. About 30min before i eat i drink about 500ml warm water with some salt/lime, then when i eat i drink about 200ml boiled water with some ginger and orange peel. This has changed everything, the warm water makes my digestion come alive and i can hear it working the food. The warm salt (himalian salt was the only salt that worked) water has also finally made me being able to drink and absorb water and i have gained some weight from just water that is much needed to drive up my always low blood pressure, im usually under 100/70 and as low as below 90/60 happens after i eat. I have also started to end the day with some more fruits since it seems like i tolerate more things later in the day then early in the day. So i take a late snack of some fruit with honey and some fermented veggies. This is working for me now and all you vata people starting out this diet i strongly recommend doing warm water with your food, our week digestion needs some warmth to work in the beginning i guess.