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Messages - Ramsay

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Welcoming Committee / Re: Greetings from Spain !
« on: July 13, 2013, 12:35:24 am »
Hi Tyler, thank you for your extensive reply.
The main reason to try raw is the fact that cooked meat causes inflammation. I know that in US is common to eat meat cooked rare or medium-rare, but here we usually eat the meat well done. And another fact is that I have very little patience when it comes to cooking. So, what's better than this diet!

That's a little embarrassing. I have to say I didn't try to search local sources in English. Thank you so much for the links.

I have in mind not to eat dairy, although I have no problem with it. And I will share my experience in the future. Sorry if I make any grammar or spelling mistakes, I try my best to not do so.

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Welcoming Committee / Greetings from Spain !
« on: July 12, 2013, 07:53:58 pm »
Hi to all. I've been reading the forums for several weeks and finally I decided to start the RPD. I'm from Barcelona, Spain. I hope to learn a lot from all of you.

I was a glutton obese totally addicted to soda and kellogg's until some day I made a choice to go ovovegetarian. I lasted about 9 months and lost weight until I reached a BMI of roughly 25. I have been researching information on the internet about what is healthier and I ended up here.

I don't know if there are any users from Barcelona, but would be awesome to exchange knowledge regarding the main food sources to buy since I still can't find any organic grass fed source for organs, fat and bone marrow.

Starting day 1 fully motivated ! (and with many questions :)  )

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