Switching to low carb takes time. IMO it's harder with cooked foods because they are more difficult to digest. It's very exhausting to try and get most of your calories from fat when they are cooked.

Have you tried iodine? I found that to be most energizing for a long time and helped me determine some of my more sensitive foods directly; when I had iodine and a bad food I wouldn't feel as good as iodine plus good food.

Probably a big point for you to start with is getting rid of the refined sugars, especially liquids. Get used to drinking only water. There are ways of fixing your tap water to be very healthy. Boiling a gallon the night before you drink it, a gallon of water a day should be plenty. Then adding back in minerals that are beneficial, sea salt, blue ocean magnesium salt, kelp or dulse. Iodine also negates out fluoride and other heavy metals present in the water.

Personally, I wouldn't drink coke if I was paid. Green tea is worlds better than coke.

I've tried strict low carb and it made me horribly depressed. I've been pretty much fairly low carb except for fruits all my life and that's not the problem. Recently I started added tons of sugar and it makes me feel great. If I feel anxious or depressed I eat spoonfuls of cane sugar mixed in with milk or other beverages and I feel better pretty much instantly. I think Ray Peat mentioned that this could be because of low thyroid function or something. I'm drinking eithe glass bottled mineral water or home distilled water, boiling doesn't fix it for me.
I have to read about iodine a bit, that sounds interesting.

I mean like, can I drink soda to my raw meat? Raw milk is illegal here, can I eat pasteurized dairy products with my raw meat, at least until I've gotten fully into it? About body temperature, I don't know, I never get a fever reading no matter how sick I am but I feel feverish, very hot and a bit sickly. Sometimes I get random pains in my body after eating the raw meat as well. Could this be detox? Even though I feel these symptoms I still feel stronger for every bite, like literally. The standard food just makes me weaker, while if I eat a bunch of raw meat and eggs it's almost like I want to go running and that's a huge achievment for someone suffering from chronic fatigue. Also about fasting, I tried doing that but it doesn't work well for me. I've also found that eating too much protein worsens depression and anxiety for me so I'm eating tons of simple carbs right now, it makes me feel a lot better. I've read a bunch about Ray Peat and following his advice my mood is much better but the cooked proteins just weaken me. I can eat several hundred simple plain table sugar mixed in with pasteurized juices and milk. I tried eating the meat without doing that but it worsens anxiety considerably.

Other's will chime in, so you should listen to what they have to say too.

For myself, I didn't do a transition. I started eating raw, and have not mixed 'industrial' foods with the high quality diet I now eat. I personally wouldn't bother doing anything less. But that's just me.

I've tried throwing myself right into it but some days I just cannot stomach the raw animal products at all. Availability is also bad. What fats do you guys use? Unpasteurized cheese is 5 times the price of the regular one. I can barely ever find organic avocado and the regular ones make me sick. Do you just eat some animal lard or something? Where can you buy that? It would be best if I could ease my way into the diet slowly.

The Natural Calm Citrate powder brand. I stumbled upon the fact that an anxiety issue can be related to not enough mag. Anxiety has been a constant issue for me since my symptoms started over a decade ago. The mag lessens it considerably and its getting better the longer I use it (about 3 weeks in so far).

Generally one type of red meat in the morning, or on the rare occasion veg (or suet, which I've been having once a week or so for breakfast). I eat a dozen and and a half eggs or so a week, half of them raw, half cooked. For lunch I almost always eat meat to satiety (I cook all of my meat, but not overcook. I rarely under cook now though too).

A few hours later I'll eat a lot of a type of vegetable (or a few pieces of fruit now that its getting warm out). Then for dinner its usually meat and vegetables, or (twice a week or so) a nut, berry, raw egg, coconut, chocolate type concoction. I swing between 100 grams of protein up to 200 on some days. I eat a few hundred grams of feta cheese per week now, which I seem to do fine on. This can be interspersed with other random extra meals of meat and vegetables on some days, like the weekends.

No matter what I eat I don't think dietary magnesium will be enough.

I don't get particularly thirsty, mhikl, but I do seem to drink more than most people. I've definitely noticed I have to sip it throughout the day, as I deplete it very fast and the symptoms begin to return.

I see you eat cooked foods. Make your you never eat any of the excitotoxins on this list. http://www.truthinlabeling.org/hiddensources.html
I would also recommend 1-3 grams of Omega 3 DHA oil per day. It's important that it's DHA concentrated, not EPA, and of high quality. It's the DHA component that protects against excitotoxicty and it's also anti-inflammatory. If you notice fish burps or stomach pains it is probably not a very high quality supplement.

To add with that last reply:

Dont eat anything else but raw tomatoes/cucumbers/salads and raw vco. Sugars and starch feed candida.
Since meat isnt an option Id advise raw egg yolk.. AFTER the candida is gone.

I wouldn't eat any nightshades if I were him