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Messages - jsafar

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Important Info for Newbies / Re: Initial side effect-is this normal?
« on: January 14, 2014, 05:40:24 am »
I apologize for not being more specific. I havent yet begun consuming raw meat. On a typical day, I will consume:

Breakfast:
2 hard boiled eggs
Blueberries (or strawberries)
3 pieces bacon (or sausage)

Snack:
Avocado slices (equilavent to 1/2 medium avocado)
green peppers/carrots

Lunch:
Chicken breast
Kale salad with lemon juice, tomatoes, onion, carrots

Snack:
Remainder of avocado
blackberries

Dinner:
Some form of meat (usually some porkloin or steak)
Asparagus

Ill drink water through out the day and refrain from any sugary drinks, where as before I would often have diet soda throughout the day.

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Important Info for Newbies / Initial side effect-is this normal?
« on: January 14, 2014, 03:02:14 am »
Hi there
I am very new to the Paleo world, and previously engaged in a very high-carb, high sugar diet. It has been ten days since I have removed grains and sugar from my diet, and all in all it has been going well. The last couple of days however, I have been shaky, primarily in my legs as well as "foggy." Is this normal, and is there any way to combat it so that I feel at ease?

Thanks!!

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