first few links on google lead me to this

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

hmm

looks like seafood is my best option.. from this list.. dark leafy greens i think do more harm than good.. im very anti fiber..

whole grains/beans/legumes are clearly the worst choices on that list....

low fat dairy .. lol .. better than the fruit/nut options..i suppose with  avocado being the lessor of the fruit evils ..

fruit - natures crack cocaine - and you lose all your teeth just like a meth/crack head.. wonderful .. ya this seems like its meant for us.. LMAO

ill take the dark chocolate over most of these options.. but i dont consider chocolate a food... its more of a drug ...

..

still got a few more days to go in the experiment... nothing has stuck out so far.. feel the same as before.. stoles maybe a little looser but no huge changes in that aspect..

im doing 2 .. 500 mg a day.. splitting it up.. one on empty stomach .. beginning of day .. one while eating at end of the day.

Massachusetts .. deal here is you cant sell it in stores, but you can get it from farms.

been lurking off and on for about 3 years..when i first got into all this

when i was  just about 30 years old, i all of a sudden got interested in diet, and spent about a month researching... and experimenting. i landed on super strict zero carb, bear style.. barely cooking the outside. i stuck to this most of the time for about a few years, slowly adding in more dairy.

for the last year i have become a huge milk drinker.  i eat in a feast fast style with one big meal at night... brunch with friends or a really hard manual labor deal will get me eating earlier but for the most part i go all day with no food. i do drink coffee, black or with cream.. through out the day. the milk is not raw. but i am working on getting a good supply. i can get it in my state but it has to be from a farm direct and the closest one to me is over an hour away.

even though i take down a heavy amount of milk carbs(1/2 gallon give or take) at night, i still remain in ketosis. i have no issues with eating beef totally raw and do so a decent amount... but only if its grass fed. when dealing with the other stuff i do a quick sear...  i find that after a while if i havent gotten enough raw animal products i start to get vit c defiant (scurvy) .. yes i had it... i was dating a girl and she was really grossed out by all the raw.. so i started cooking everything.. and hadnt done enough research.. after a while on cooked zero carb i got real deficient ..

no worries, got some raw in me and had a whole bunch of vitimin C, went away real quick. but ya if i dont get enough raw animal products i will do a huge fruit binge.. i mean 100s of grams of carbs..i think of it like what it would of been like if i was in a nomadic pastoral group.. slugging milk.. hunting. and then finding a bunch of berries every now and again..

i havent had much fruit lately though, because i have been so much more mind full of getting enough raw animal foods. i truly believe man is a carnivore and i feel best on raw meat and water. however in that mode.. i lose all my emotion and i no longer get any social value from food.. so i add in dairy and it keep me bubbly so to speak. not to mention my menu options pretty much double when out to eat.. and i use to find myself out to eat 5 or 6 nights a week!! not so much any more, which has been nice. 

milk provides lots of quick easy fats, carbs and proteins.. i dont really need it. i have gone long periods with out. but my body uses it fine. i have the correct genes for it. and like i mentioned i remain in ketosis regardless of dairy carbs.. sour cream, soft cheeses even ice cream. i also can drink light beers with out being kicked out. in my 3plus years of doing this, i have pretty much not eaten any grains. i dont even consider them food. just a drug/poison.. but i do drink them.. hey even the vikings drank! 

i consider my diet, meso ... the next step after paleo.. the in between period right after paleo but before neo. the small window of time where we have mastered the environment, but havent settled down yet. we still hunt and gather, but we have domesticated animals and they provide, food, shelter, stability. and best of all milk! we no longer starve if we cant find food.

since i am pro dairy, the primal diet i relate to a lot, but am also very pro zero carb.. or just carnivore. i dont count carbs.. but i try to go all day with only animal foods and aim to get as much of that as raw as possible..

before you guys get on my case for the dairy.. i know its not optimal, especially the non raw.. i try and get the grass fed homogenized, but i am not picky. i will drink whatever i can get my hands on. i prefer whole. and can drink half and half up to heavy cream no problems.. when in a friends house.. i have been known to take the light cream and skim milk... combine them to make my own whole milk.

i am not afraid of fat. i love rib eyes and could just eat them completely raw for the rest of my life.. if it wasnt for society etc ...i also use to smoke, and i still drink beer...and of course an occasional binge here and there.. still drinking coffee .. but i tend to go in phases with that. i love the feeling of not being addicted to caffeine. energy is sooo much more consistent .. but i also like the jolt in the mourning too, the ritual and sharing a cup with a friend.

heres a picture.. trying to figure out how to make it my profile pic???