I'm still relatively new to this Paleo thing.  I've been looking around online to see how strict people are with the diet, and some only live by it.   Others "cheat" every once in awhile.  With this (as well as any other meal shakes), I thought it would be okay to throw in every now and then.  I still have much to learn.

Thanks for the link.  This is the first time I recall reading an article where you should "cut back on water" if you fit the case.