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Messages - vertigochris81

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1
General Discussion / Re: Question's
« on: January 15, 2010, 10:17:17 pm »
Hi,

just back from sport, my first session under the RPD. Had major headaches between the sets...Body adjust i guess(or something missing?).

1.@goodsamaritan

I Have a bit Acne(hell of blackheads) combined with eczema(super dry skin).....sh....happens, thats life. First Time that i visit a derma Doc and he put me on Accutane, which results after 4 days in paranoia,hehe, really crazy that stuff. I though their should be another solution, than i found this Diet. I always thought that inside my body something is wrong balanced..... lets see the next 30 days whats going on, i cut foodwise everything out....

2. @ Taylor

Thanks, great feedback, ein bisschen Deutsch :-)

I will surf now in child forum.....:-)

cheers

chris


2
General Discussion / Question's
« on: January 15, 2010, 04:57:07 pm »
Hi,

my Name is chris i'am a 28 year old german who lives in Dubai.

I started since 2 Days with the Paleo Diet. Iam doing this Diet(lifestyle change)because my skin is not really proper, i would like to find out if this paleo diet is the right thing for me.

I did a lot of research but still i am a bit confused....

Will be great if somebody can help me out!

1. Can i use whey Protein since i do Muay Thai Boxing and regular gym work?(otherwise i need a another great Protein resource)

2. Eggs...should i just i eat them raw or ist it ok to boil, sramble them? I f i use raw eggs for my smoothie in the morning, what i should use?The egg yolk or egg white ?Or both?

3. Meat, Fish, Chicken,  eating it raw is a bit though, still aloud to prepare them in a ofen?Or cook them with oilve oil?





Thanks for your support&and sorry if i repeat some questions, but i couldn't find any answers...

Cheers

chris

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