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Messages - nicolegreen

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1
Welcoming Committee / Re: Getting back into the swing of things
« on: April 05, 2011, 12:41:15 am »
My husband (who is my husband, not just a friend) doesn't try to force any type of eating habit on me, he actually encourages me to go back to RPD because he knows what a difference it made for me. He just doesn't want the lifestyle of himself and I'm fine with that because he tried paleo and it just didnt work out for him in the end. The problem I am having is when he cooks something or pops open a bag of chips I start craving food. Its not necessarily craving what he has in hand but something similar... and its getting annoying when he eats things like sweets. I am just finding it quite difficult to turn away processed food and I didn't have these cravings before.

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Welcoming Committee / Re: Getting back into the swing of things
« on: April 04, 2011, 07:14:15 pm »
I am not going to try a zero carb. I love green leafy veggies too much. I normally do not consume a lot of fruit but I have been reaching for it every chance I get. I feel like all my body wants right now is sweet carbs but I am trying to eat a higher amount of fat instead. I feel starved for food and want to eat everything. Its like the complete opposite of what I remember feeling like before. I guess I am just frustrated with myself right now.

3
Welcoming Committee / Getting back into the swing of things
« on: April 04, 2011, 04:45:10 pm »
I need some help and I'll start off buy explaining the back story.

I haven't been on this forum in a little over a year. I was displaced from my home (my husband and I) from a house fire in February of 2010. When that happened we ended up moving a state away to stay with my parents. My parents' after about the 3rd day staying with them, started sabotaging my eating habits due to them thinking it was a "disgusting" way of eating (I was strict raw paleo at the time). After about 3 months of staying with them while getting back on our feet I was eating pretty bad. At first I just stopped eating raw and stuck to a basic paleo diet... then... disaster happened and I completely strayed away from the lifestyle all together. I stopped attending crossfit classes and the gym. I just, well, screwed up royally.

So, now a year later, I feel like CRAP. I mean REALLY BAD. I have been getting migraines non stop and for the first time ever I suffered from seasonal depression this year (very bad, to the point that my doctor prescribed me  the antidepressant Elavil). Also, I have gained....... yes gained.... 60 lbs.  :'(

I need help. I have been trying for about 2 months now for the will power to go back to my old ways (raw, paleo, not feeling like crap) but I am hitting some major issues.

My husband is a junk food king. He always has been. It never bothered me, the choice was his and he never pressed his food habits on me. I think the past year he really enjoyed me eating the way I was. We were able to go out more to a lot of places and even hit fast food joints (that never happened before!).

I am finding it so hard to get back on track. Its a constant struggle to eat paleo alone. Eating raw feels almost impossible at this point. When I first transitioned to this lifestyle, it wasn't hard at all, but this time I feel like I have no will power. AND THE CARB CRAVINGS ARE KILLING ME, nothing is stopping them, no matter what I do, and its been 3 weeks now.

Please help me out, tell me your tips and tricks to staying on track. Give me some encouragement. HELP!

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Health / Re: food poisoning AGAIN
« on: February 02, 2010, 11:47:56 am »
When I was a teenager I suffered from kidney stones a lot. The biggest one I had was 18mm and I had to have it removed via surgery. not fun. Since I went 100% paleo I haven't had a single stone. I'm not zero carb but a lot of the research I did links rice and kidney stones. More kidney stones are reported in china every year then the rest of the world combine.  :P

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General Discussion / Re: Eggs
« on: January 27, 2010, 11:07:34 am »
I eat them but rarely. I just crack the egg and bolt it down, sort of like a shot. The reason I don't eat them often is because I have this idea in my head - Eat the food as much as a forager would. I doubt our ancestors had eggs daily but probably more or less picked them up (food gathering) along the way.

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Welcoming Committee / Re: Hi, new to the forum
« on: January 27, 2010, 11:00:01 am »
   

    I started you off with a recipe by private message.  It's my friend's and they sell recipe books, so I don't know if I should write out the recipe here.


Thank you so much! This is going to be my weekend project  :D

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Welcoming Committee / Re: Hi, new to the forum
« on: January 27, 2010, 07:08:13 am »
My only problem is locating organ meat. Liver is simple to come by but other then the oriental markets in center city, I can't find anything, and unfortunately I don't trust the quality of product there. I would do mail order, but I don't know who to order from. I'm very limited on traveling outside of the city (Philadelphia) to obtain food.

I don't normally use spices just because I love the taste of meat raw. I'm pretty open to tasting just about everything until it comes to high meat, then I get a little freaked out. I still haven't overcome my fear of throwing everything up after or while I eat it. I have a ton of cinnamon in the house and a bunch of organic pears... hummmm maybe desert tonight? I wouldn't know where to start in terms of paring meat and cinnamon. Any suggestions?

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Welcoming Committee / Re: Hi, new to the forum
« on: January 27, 2010, 06:53:47 am »
I, personally, started eating raw meats a little more then a year ago but up until this past month haven't tried cutting all cooked out of my diet.

Liver is sweet, its a substitute of my long love addiction to candy.HA

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Off Topic / Re: How many hours of TV do you or your kids watch per day?
« on: January 27, 2010, 05:17:46 am »
i have 1100 channels and watch about 4 of them, 2 being 24 hour news stations. TV is only on when I get home from work to settle down. I work in a very high stress environment and TV lets me turn my brain off, but I have to say that I can't stand most of the programing on and if it wasn't for my husband I wouldn't pay for cable.

10
Exercise / Bodybuilding / Re: Ultimate Martial Arts
« on: January 26, 2010, 06:44:35 am »
I'd like to restart martial arts after a very long time away from Judo(I was a green belt). I like Judo for the hefty exercixse involved(it's like wrestling), but I'd also like something more combat-based, these days.

I've heard lots of good things about Brazilian Ju-Jitsu, but have also heard of how Ninjutsu-practitioners(led by Hatsumi) beat them hollow in Japan in those trial-fights that the BJJ guys like to setup to "prove" the superiority of their art. I'm certainly not in favour of any too specialist martial arts like taekwondo(too focused on the legs) or self-defence(like aikido). I want to kick someone's butt!

I've also heard of Krav Magna but it sounds too Israeli-specialised or whatever.

Anyway, any recommendations/suggestions?

If your looking for something combat based I would highly reccomend Krav Maga. BJJ is fun to learn and spar but you state here that you want to kick someones butt (haha) then Krav would be your place to start. A lot of BJJ, cannot be applied to real life situations and personaly as someone who has taken classes in multible MMA styles, and as a female that walks the streets to one of the most dangerous cities in the United States, would never recomend them as self defence. Spetsnaz is ok as someone previously stated, but learning to throw an knife while back flipping out of a jeep is never going to be used by myself. Its combat training using weapons and taken to a level that most civilians will never go, where Krav Maga is based on disarming, neutralizing a threat, and avoiding injury mainly without weapon use or using nearby objects. Its hard to find a good Krav Maga instructor or school just due to the violence of technique but I promise you it is the most extreme work out I have ever had. If your going to learn something combat based this will teach you everything that you need to know. MMA isn't real combat applicable, ask anyone in the armed forces in the middle east whats taught and they will tell you Krav over any other. But don't get me wrong, Krav is not MMA, its not to be taken lightly or played with. This fighting style is extremely dangerous and I wouldn't recommend anyone that wants to learn for cage fighting/MMA due to accidental death. Learning this is the best thing that I've done for myself besides changing my diet!

11
General Discussion / Re: Mail order meat
« on: January 26, 2010, 04:34:25 am »
I've done mail order before, and the meat was great, but the expense was not worth it. Just my honest opinion.

12
General Discussion / Re: Fat
« on: January 26, 2010, 04:31:36 am »
I have the same problems when it comes to my parents and even in-laws. One thing that you have to realize is that the only reason that they strike up an argument is because they care about your health and what they think your doing is wrong, even though it isn't. I've gotten to the point where I bring my own dinner to family get togethers and just change the subject when they start their "bashing" as I like to call it. If it gets bad enough I remind them of how I used to look and be (diabetic, overweight, acne) and normally they stop because they don't have a leg to stand on. You have to realize that years and even a lifetime of misinformation and brain washing by doctors and dietitians have caused most people to think that the way that you, I, and the rest of this forum eats is completely unhealthy.

Fat is good for you. Fat is fuel. Fat is my favorite thing. If it wasn't for fat before a workout (normally crossfit which is extremely intense) I wouldn't be able to push myself as far as I do. Fat makes my skin balanced and toned. Fat even keeps my hair from getting too greasy!!!

13
Welcoming Committee / Re: Hi, new to the forum
« on: January 26, 2010, 04:19:52 am »
All kinds of organ-meats as well? Suet, bone marrow? Fish, shellfish?

Marrow yes, random bits of organ meats here and there. I haven't been able to find many organ meats other then china town in Philadelphia and most of the time they are questionable in terms of quality. Liver is easy to come by though and I always have on hand because my dogs eat raw also. I noticed liver makes me feel amazing the next morning when I get up, its so easy to jump out of bed no matter what time it is. I eat raw fish a lot but I'm still trying to get used to eating raw fish with bones. Shrimp is easy to come by and always a favorite snack of mine so now I constantly keep some on had. I tried scallops for the first time yesterday and was blown away by how good they are! Still haven't tried a lot of shellfish other then just blue claw crab, what would you recommend? Is there anything that should be looked for when your purchasing them?

14
Health / Re: really red lips
« on: January 26, 2010, 01:41:23 am »
I have to say my skin looks better and better every day that goes by. The higher in animal fats that I consume that week my skin seems like it has more of a glow. Its amazing to be prescribed multi medications threw out your teenage and early adult years for acne and then a simple change of diet can clear your entire face in two weeks.  ;D

15
Welcoming Committee / Re: Hi, new to the forum
« on: January 26, 2010, 01:31:32 am »
Have you tried raw meat?

Oh yes, for well over a year now. I haven't taken the plunge with high meat yet just because I'm a bit of a sissy. I've been around 70% raw for around a year now but I'm just now switching over to 100% raw because I'm noticing more and more being intolerable to cooked foods.

16
Welcoming Committee / Re: Hi, new to the forum
« on: January 25, 2010, 09:00:49 pm »
Hi Nicole.  What brings you to try raw paleo?

Well, about 2 years ago I was about 70 lbs over weight, vegan, had tons of adult acne, and assumed that I had been practicing the healthiest lifestyle possible. I should also mention that I was diagnosed at a very early age with childhood diabetes and had assumed that this would be something that I would carry around for life. A friend of mine who was at the time was a crossfit instructor introduced me to paleo nutrition and Zone dieting. Within 2 months I dropped nearly 20 lbs and I stopped taking all diabetes medication. I started experimenting in raw about a year ago and now taking my diet to 100% raw I thought that it would be a great idea to join a board like this because I actually don't know anyone besides people who are vegan/vegetarians who eat raw foods. I've had a hard time convincing my family that what I'm doing is healthy for me and sometimes feel uneducated on the subject when I get into debates with my mother in law and parents on nutrition. My husband has always stuck by me and first hand seen the transformation that I went through in the past few years. I'm really excited to see how 100% raw is going to effect me  :D

17
Health / really red lips
« on: January 24, 2010, 11:57:05 am »
I just went 100% raw within the past week, always following a paleo and 70% raw diet I didn't think it would be that much of a change but something really weird has happened, my lips are red. I'm not talking normal pigment red either. My lips look as though I have on bright pink/red lip stain or lipstick. They aren't chapped or dry, they actually are fine. I was wondering if anyone has experienced this because no matter how much research I do I can't find anything on the topic. Thanks.

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Welcoming Committee / Hi, new to the forum
« on: January 24, 2010, 11:51:51 am »
Hello all. I'm new to the forum! Just wanted to say hi.

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