/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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I started you off with a recipe by private message. It's my friend's and they sell recipe books, so I don't know if I should write out the recipe here.
I'd like to restart martial arts after a very long time away from Judo(I was a green belt). I like Judo for the hefty exercixse involved(it's like wrestling), but I'd also like something more combat-based, these days.
I've heard lots of good things about Brazilian Ju-Jitsu, but have also heard of how Ninjutsu-practitioners(led by Hatsumi) beat them hollow in Japan in those trial-fights that the BJJ guys like to setup to "prove" the superiority of their art. I'm certainly not in favour of any too specialist martial arts like taekwondo(too focused on the legs) or self-defence(like aikido). I want to kick someone's butt!
I've also heard of Krav Magna but it sounds too Israeli-specialised or whatever.
Anyway, any recommendations/suggestions?
All kinds of organ-meats as well? Suet, bone marrow? Fish, shellfish?
Have you tried raw meat?
Hi Nicole. What brings you to try raw paleo?