All grain fed unfortunately. It's fine to eat though, but grass fed is better if you can get it from a farm or certain shops. Grass fed beef is marketed as a 'low fat health food' so forget about getting any fatty cuts from a shop you'll have to contact a farmer to get fat, and then they will not sell it to you because fat's unhealthy and they are concerned that you buy so much . Way to go FDA.

Is it?? ?? ?? ?? ?? ? ?? ?? ?? ?? ?? ?? ??   

Well then i guess I'll keep eating grain fed, I'm a broken overseas student, univ and accommodation are expensive enough 

This morning i found an Asian butcher with very, i mean VERY, good prices (the meat looked clean and fresh) I'd normally think "oh it might be because is grain fed" but now you're saying it's All grain fed   

If you don't mind grain finished you can get steaks really cheap. $9 kg for sirloin in bulk here in Oz, it bugs me when I hear people complain meats expensive here. I could walk down the road right now and buy a roast for $7kg and fatty mince for $2kg. Anyway mince is just steaks which have gone through a grinder.

Good luck.

  Where?

See what i mean when i say i know nothing xD The cheapest steak I’ve found is 17 per kg and it was really cheap comparing to what i usually pay, that's why i don’t have to count calories, just count price 

Talking about Liver, I hadn't tasted liver since I was 7? Until yesterday and it was 

I mean I was cutting it to cook it (I’m not raw yet) and I almost cried 

Should I add I spent my whole adolescence in a super low calorie almost vegetarian diet? So I guess you get the picture.

My question: Any of you guys used to hate it and then after several tries you got used to it? I'm really really, really trying but I need some "success experience" on eating liver and other organs lol  Anyone? 

Hi, I'm quite new on this Zero carb/Carnivorous WOE. I've suffered from ED my whole life and a couple of years ago i "discovered" low carb and for the first time in my life i wasn't binging on daily bases... Anyway long story made short: I was still binging, never lost a pound (because of this) but it was better than nothing.

I started VLC and helped a lot, then after reading ZIOH I decided to give ZC a try (i wanted to become a member but i think my personality doesn't fit well in there   and viola, no binges, no urges to, never EVER tired after eating (something i couldn't achieve even with VLC).

ZC definitely is the WOE for me (not raw yet). I'm not convinced human is carnivorous, i really think we evolved consuming  60-70 percent plus from animal kingdom and the rest from plant matter, however it doesn't work for me, I'm a carb addict and after so many year i quit, cant keep fighting against it, i cant eat carbs.


I've got some doubts, i hope you can help me here (paleo/low carb community have really smart members, i don't understand 98% of what you guys talk about lol):

1- If you are 100% carnivorous (i know, i know carnivorous sometimes eat some plant matter), it means you have a totally acid diet, am i right? According to Cordain the balance alkaline-acid is vital in order to prevent depletion on calcium and therefore is more important than calcium in/out concerning to osteoporosis. I'm a women, 22y/o, not consuming any diary and really concerned about it, I'm currently taking calcium supplements (not planing to quit them). Do you have any studies, opinions, theories about this? Are we at high risk of developing osteoporosis?

2- Other vitamin and minerals. I know that if you eat the whole animal you will be getting most micronutrients you need. i.e chicken liver i think it's a great source of Vit C... But what abut others? do you supplement? I think magnesium plays a great role for preventing heart disease, etc.

3- Also, I've read alot about having muscle cramps on ZC, Felling really hot after eating, etc, is that supposed to be normal? Cause i can not imagine a caveman having to suffer from that, I've read about people that after years still suffer from that. It sends me the kind of message as when eating High Carb "you are not doing the right thing". Does it eventually go away? why does it happen?

4- I had other questions but i forgot  

I hope someone can help me with the doubts. Thanks a lot guys
(Sorry for my spelling, you can notice I'm not an English speaker he he)