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Messages - Chels042425

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General Discussion / Sample Day's Menu
« on: June 28, 2011, 02:14:22 am »
Hi all! I am new here but recently heard remarkable stories about the Primal diet and Paleo diet. I know this isnt paleo favorable because of all the fruit but can I get your opinion on this diet plan? Thank you!

Breakfast: 2 egg whites, 1 whole egg, .5 ounce of almonds, 1 banana

Lunch: 1 sweet potato, .5 ounces of almonds, 1 grilled chicken breast, some type of vegetable

Snack: .5 ounces of almonds and 2 cups of cantaloupe

Dinner: 1 grilled chicken breast cooked in olive oil, broccoli, 1 cup of blueberries, .5 ounces of almonds

The totals for this are: 1350 calories, 50g of fat, 120g of carbs, 28g of fiber, 102g of protein, 77g of sugar (from the fruit)

What do you all think? Its a very clean diet but a lot of fruit..


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