General Discussion / Sample Day's Menu
« on: June 28, 2011, 02:14:22 am »Breakfast: 2 egg whites, 1 whole egg, .5 ounce of almonds, 1 banana
Lunch: 1 sweet potato, .5 ounces of almonds, 1 grilled chicken breast, some type of vegetable
Snack: .5 ounces of almonds and 2 cups of cantaloupe
Dinner: 1 grilled chicken breast cooked in olive oil, broccoli, 1 cup of blueberries, .5 ounces of almonds
The totals for this are: 1350 calories, 50g of fat, 120g of carbs, 28g of fiber, 102g of protein, 77g of sugar (from the fruit)
What do you all think? Its a very clean diet but a lot of fruit..